Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 7 days ending Dec 17, 2017:

activity # timemileskm+m
  Walk8 10:25:36 25.67(24:22) 41.31(15:09) 1083
  Total8 10:25:36 25.67(24:22) 41.31(15:09) 1083
  [1-5]8 2:55:38
averages - sleep:8.5 rhr:67 weight:66kg

«»
2:17
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 17, 2017 #

9 AM

Walk (sightseeing) 1:07:59 intensity: (52:12 @0) + (15:45 @1) + (2 @3) 4.8 km (14:10 / km) +26m 13:48 / km
ahr:84 max:103 rhr:67 slept:9.3 weight:66kg shoes: Salomon Speedcross 4 GTX (red)

Munich DE. Schloß Nymphenburg > Deutsches Museum. 15.619 steps. 12 floors. Snow flakes, 0°C.

Saturday Dec 16, 2017 #

10 AM

Walk (sightseeing) 1:45:20 intensity: (1:16:25 @0) + (25:27 @1) + (2:37 @2) + (51 @3) 7.43 km (14:11 / km) +116m 13:09 / km
ahr:87 max:126 rhr:65 slept:8.3 weight:66kg shoes: Salomon Speedcross 4 GTX (red)

Munich DE. Neues Rathaus > Peterskirche > Asamkirche > Frauenkirche > Residenzmuseum > Schatzkammer (Treasury) > Cuvilliés-Theater. 15619 steps. 12 floors. Snow flakes, 2°C.

Friday Dec 15, 2017 #

9 AM

Walk (sightseeing) 1:28:53 intensity: (34:28 @0) + (51:04 @1) + (3:21 @2) 5.95 km (14:57 / km) +278m 12:07 / km
ahr:93 max:125 rhr:72 slept:8.0 weight:66kg shoes: Salomon Speedcross 4 GTX (red)

Salzburg AT. Festung Hohensalzburg (fortress) > Stift Nonnberg (abbey). 17521 steps. 27 floors. 2°C. TE 1.2.

Thankfully, we convinced Panorama Tours to refund us the 40 euros fined by the German Polizei yesterday whilst we were on their tour.

Train: Salzburg > Munich (117km, 1.7 hours).

Thursday Dec 14, 2017 #

9 AM

Walk (sightseeing) 46:46 intensity: (43:57 @0) + (2:49 @1) 2.9 km (16:08 / km) +375m 9:48 / km
ahr:78 max:97 rhr:57 slept:8.3 weight:66kg shoes: Salomon Speedcross 4 GTX (red)

Sound of Muisic tour, Salzburg AT. Leopoldskron > Hellbrunn > St Gilgen > Mondsee > Mirabellgarten. 9539 steps. 4 floors. 4°C.

The family booked a second tour in the afternoon to the salt mines at Berchtesgaden. We didn't realise that travelling south from Salzberg we would be travelling back into Germany. Our 9-seater mini van (with official logos) was stopped by German police around a bend just 200m after the border. None of us, or the young English couple with us, had our passports. We were each fined ten euros (discounted from 25) before we could proceed. Our Italian driver said he had never heard of this happening before in 5 years with the company.

Wednesday Dec 13, 2017 #

9 AM

Walk (sightseeing) 43:06 intensity: (13:16 @0) + (29:50 @1) 3.08 km (13:59 / km) +30m 13:20 / km
ahr:92 max:107 rhr:79 slept:9.1 weight:66kg shoes: Nike Air Zoom Pegasus 33 (blu)

Vienna AT. Domkirche St Stephan > Ankeruhr (clock). 8297 steps. 24 floors (DSS). 4°C.

Train: Vienna > Salzburg (249km, 2.4 hours).
3 PM

Walk (sightseeing) 1:33:54 intensity: (1:22:42 @0) + (10:03 @1) + (1:08 @2) + (1 @3) 6.49 km (14:28 / km) +47m 13:58 / km
ahr:81 max:116 rhr:64 weight:66kg shoes: Nike Air Zoom Pegasus 33 (blu)

Salzburg AT. Mozart Wohnhaus > Mozarts Geburtshaus > random 'Sound of Music' sites. 11639 steps. 1°C. TE 1.1.

Tuesday Dec 12, 2017 #

9 AM

Walk (sightseeing) 2:15:44 intensity: (1:45:50 @0) + (29:54 @1) 8.13 km (16:42 / km) +146m 15:19 / km
ahr:84 max:109 rhr:66 slept:8.35 weight:66kg shoes: Salomon Speedcross 4 GTX (red)

Vienna AT. Schloß Schönbrunn > Schloß Belvedere > Museum der Illusionen. 18021 steps. 13 floors. 7°C.

Monday Dec 11, 2017 #

5 PM

Walk (sightseeing) 43:54 intensity: (41:08 @0) + (2:44 @1) + (2 @3) 2.54 km (17:19 / km) +67m 15:18 / km
ahr:77 max:96 rhr:62 slept:8.15 weight:66kg shoes: Nike Air Zoom Pegasus 33 (blu)

Train: Prague > Vienna (253km, 4 hours).

Vienna AT. Rathaus. 11998 steps. 16 floors. 12°C.

« Earlier | Later »