In the 7 days ending Dec 31, 2017:
Note slept:5.25 weight:66kg (rest day)
Walk (sightseeing) 3:15:25 intensity: (3:03:28 @0) + (11:29 @1) + (28 @2) 11.96 km (16:21 / km) +87m 15:46 / km ahr:75 max:112 rhr:48 slept:78.0 weight:66kg shoes: Nike Air Zoom Pegasus 33 (blu)
Walk (sightseeing) 1:48:14 intensity: (1:42:23 @0) + (5:51 @1) 6.14 km (17:37 / km) +50m 16:56 / km ahr:80 max:97 rhr:59 slept:8.1 weight:66kg shoes: Nike Air Zoom Pegasus 33 (blu)
Walk (sightseeing) 3:30:55 intensity: (3:22:35 @0) + (8:20 @1) 11.33 km (18:37 / km) +112m 17:44 / km ahr:77 max:106 rhr:63 slept:8.8 weight:66kg shoes: Salomon Speedcross 4 GTX (red)
Walk (sightseeing) 1:56:38 intensity: (1:47:18 @0) + (9:19 @1) + (1 @3) 7.88 km (14:49 / km) +182m 13:17 / km ahr:77 max:104 rhr:63 slept:8.85 weight:66kg shoes: Salomon Speedcross 4 GTX (red)
Walk (sightseeing) 1:20:43 intensity: (1:06:39 @0) + (14:04 @1) 5.86 km (13:46 / km) +16m 13:35 / km ahr:83 max:99 rhr:70 slept:8.9 weight:66kg shoes: Nike Air Zoom Pegasus 33 (blu)
Walk (sightseeing) 2:22:20 intensity: (1:52:31 @0) + (28:02 @1) + (1:43 @2) + (4 @3) 9.62 km (14:48 / km) +153m 13:42 / km ahr:85 max:117 rhr:66 slept:8.6 weight:66kg shoes: Nike Air Zoom Pegasus 33 (blu)
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