Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 7 days ending Jan 21:

activity # timemileskm+m
  Walk2 1:56:05 3.51(33:07) 5.64(20:35) 38
  Total2 1:56:05 3.51(33:07) 5.64(20:35) 38
averages - sleep:5.9 weight:66kg

«»
1:37
0:00
» now
MoTuWeThFrSaSu

Saturday Jan 20 #

3 PM

Walk (ANSW chief track umpire) 1:37:47 [1] 4.07 km (24:00 / km)
slept:6.8 weight:66kg shoes: Asics Gel Advantage 3 (black)

Hunter Track Classic, Glendale. 3-9.30pm. 100m-5km; 110m hurdles; 3km SC. 24°C. Good to see Nicola Blatchford enjoying her new role with ANSW.

Wednesday Jan 17 #

8 PM

Walk (commute) 18:18 [1] 1.57 km (11:41 / km) +38m 10:25 / km
slept:4.95 weight:66kg

Berowra Station > Home. 20°C.

« Earlier | Later »