Training Log Archive: michalmy

In the 7 days ending Jan 21, 2018:

activity

time

miles

Official

1:37:47

2.53

(38:38)

4.07

(24:00)

Walk

18:18

0.97

(18:48)

1.57

(11:41)

Total

1:56:05

3.51

(33:07)

5.64

(20:35)

averages - sleep:5.9 weight:66kg

1:37

0:00

Event: 2018 Sydney Sprint Series - North Ryde

3 PM

Official (ANSW chief track umpire) 1:37:47 [1] 4.07 km (24:00 / km)
slept:6.8 weight:66kg shoes: Asics Gel Advantage 3 (black)

Hunter Track Classic, Glendale. 3-9.30pm. 100m-5km; 110m hurdles; 3km SC. 24°C. Good to see Nicola Blatchford enjoying her new role with ANSW.

8 PM

Walk (commute) 18:18 [1] 1.57 km (11:41 / km) +38m 10:25 / km
slept:4.95 weight:66kg

Berowra Station > Home. 20°C.