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Training Log Archive: michalmy

In the 7 days ending Jan 28:

activity # timemileskm+m
  Official4 5:32:37 9.92(33:32) 15.97(20:50) 54
  Walk2 55:41 2.88(19:19) 4.64(12:00)
  Bike3 22:04 4.99 8.04 203
  MTB1 1
  Total7 6:50:23 17.8 28.64 258
  [1-5]6 6:49:56
averages - sleep:5.1 rhr:91 weight:66kg

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Saturday Jan 27 #

8 AM

Official (ANSW chief track umpire) 1:59:54 [1] 5.0 km (24:00 / km)
slept:5.85 weight:66kg shoes: Asics Gel-195TR (black)

NSW Country Championships, Wollongong. Day 2/3. 8am-6pm. 100-1500m, steeplechases, relays. Just the one DQ in a 400. 27°C.

Friday Jan 26 #

7 AM

Official (WSNSW umpire) 50:18 intensity: (25 @0) + (34:57 @1) + (13:33 @2) + (1:23 @3) 4.2 km (11:58 / km) +54m 11:15 / km
ahr:106 max:139 rhr:86 slept:3.9 weight:66kg shoes: Asics Gel-195TR (black)

Summer Down Under: "Oz Day 10K" wheelchair race. The Rocks. 7.30-10.30am. 1st Tomoki Suzuki, 2nd Kurt Fearnley. 24°C. TE 1.2.
3 PM

Official (ANSW chief track umpire) 1:37:10 [1] 4.05 km (24:00 / km)
weight:66kg shoes: Asics Gel-195TR (black)

NSW Country Championships, Wollongong. Day 1/3. 3.30-9pm. 100-400m hurdles, walks, 3000m, 5000m. 26°C.

Thursday Jan 25 #

MTB (service) 1 [0]
slept:4.85 weight:66kg shoes: Giant XTC 27.5 2 MTB (red)

Kuringai Cycles service at 1371km, 107 hours ($89). Last service 467km, 57 hours (August 2016).

Bike (tyres) 1 [0]
shoes: Giant Roam XR1 hybrid (white)

After several punctures on recent rides I decided my tyres were getting a bit too thin. New road set cost $79 each. LTD 9649km. Previous knobbly set first used at 3207km, so they lasted 6442km, including a rotation.

Wednesday Jan 24 #

12 PM

Bike (path) 5:34 intensity: (29 @1) + (2:09 @2) + (2:19 @3) + (37 @4) 2.04 km (22.0 kph) +9m
ahr:132 max:154 rhr:96 slept:5.3 weight:66kg shoes: Giant Roam XR1 hybrid (white)

Parramatta > Parramatta River. Missed ride yesterday repairing the puncture. Today's plan was to do a long ride up to at least Ryde Bridge and possibly beyond. Anyway, my rear tube exploded 2km into my ride. Doing about 32km/h on a flat section at the time. Another 2km walk back to the office. 34°C. 40%rh. TE 1.8.
Relive: https://www.relive.cc/view/g17285559961

Walk (path) 24:29 [1] 2.04 km (12:00 / km)
weight:66kg shoes: Asics Gel-195TR (black)

Parramatta River > Parramatta.
3 PM

Official (WSNSW track umpire) 1:05:15 [1] 2.72 km (24:00 / km)
weight:66kg shoes: Asics Gel-195TR (black)

Summer Down Under. Blacktown International Sportspark. 4-9pm. 30°C. 54%rh.

Monday Jan 22 #

1 PM

Bike (road/path) 16:29 intensity: (53 @1) + (1:42 @2) + (9:01 @3) + (4:53 @4) 6.0 km (21.8 kph) +195m
ahr:141 max:160 rhr:91 slept:5.4 weight:66kg shoes: Giant Roam XR1 hybrid (white)

Parramatta > Merrylands. Another puncture. #3 for the year and we've only just finished week 3. Hand pump could only keep inflation for 500m at a time and getting worse. Walk to Merrylands Station (2.km). Train for one stop to Harris Park (no money, no Opal). Walk back to office (600m). 38°C. 24%rh. TE 2.8.
Relive: https://www.relive.cc/view/g17231517061

Walk (path) 31:12 [1] 2.6 km (12:00 / km)
weight:66kg

Merrylands > Station. Harris Park Station > Parramatta.

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