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Training Log Archive: michalmy

In the 7 days ending Feb 4:

activity # timemileskm+m
  Walk3 5:13:25 8.11(38:37) 13.06(24:00)
  Bike5 3:57:37 51.96(13.1/h) 83.62(21.1/h) 809
  Total8 9:11:02 60.07(9:10) 96.68(5:42) 809
  [1-5]8 9:10:28
averages - sleep:6.1 rhr:92 weight:65.8kg

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Sunday Feb 4 #

12 PM

Walk (ANSW chief track umpire) 1:31:49 [1] 3.83 km (24:00 / km)
slept:5.65 weight:65kg shoes: New Balance MX624ABv4 (black)

NSW Athletics Championships, Sydney Olympic Park. Day 3/3. 12-5.30pm. 25°C.

Bethany finished 9th in the 400m timed finals (57.20), just outside her heat time and still a couple of secs outside her PB/SB.

Saturday Feb 3 #

12 PM

Walk (ANSW chief track umpire) 2:02:20 [1] 5.1 km (24:00 / km)
slept:8.2 weight:65kg shoes: New Balance MX624ABv4 (black)

NSW Athletics Championships, Sydney Olympic Park. Day 2/3. 12-7pm. 25°C. One DQ in the Men's 400m B final.

Friday Feb 2 #

1 PM

Bike (road/path) 39:34 intensity: (51 @1) + (4:48 @2) + (30:13 @3) + (3:42 @4) 13.16 km (20.0 kph) +149m
ahr:138 max:157 rhr:92 slept:5.1 weight:66kg shoes: Giant Roam XR1 hybrid (white)

Parramatta-South Wentworthville loop (CW). 24°C. TE 2.9.
Relive: https://www.relive.cc/view/g17550402453
4 PM

Walk (ANSW chief track umpire) 1:39:16 [1] 4.14 km (24:00 / km)
weight:66kg shoes: New Balance MX624ABv4 (black)

NSW Athletics Championships, Sydney Olympic Park. Day 1/3. 4.30-9pm. 22°C. One DQ in the Men's 400m heats.

Bethany was a bit slow in her 800m heat (2:21), but won her 400m heat (57.10) to qualify for Sunday's final.

Thursday Feb 1 #

12 PM

Bike hills (road/path) 44:36 intensity: (34 @0) + (16 @1) + (4:28 @2) + (25:20 @3) + (13:58 @4) 15.56 km (20.9 kph) +224m
ahr:143 max:165 rhr:72 slept:5.75 weight:66kg shoes: Giant Roam XR1 hybrid (white)

Parramatta-Dundas Valley loop (ACW). 23°C. TE 3.1.
Relive: https://www.relive.cc/view/g17516494014

Wednesday Jan 31 #

1 PM

Bike (path/road) 48:06 intensity: (48 @1) + (3:43 @2) + (34:59 @3) + (8:36 @4) 16.51 km (20.6 kph) +154m
ahr:141 max:159 rhr:93 slept:6.15 weight:66kg shoes: Giant Roam XR1 hybrid (white)

Parramatta-Auburn loop (ACW). 22°C. TE 3.1.
Relive: https://www.relive.cc/view/g17486071199

Tuesday Jan 30 #

12 PM

Bike (road/path) 45:00 intensity: (7 @1) + (2:49 @2) + (23:08 @3) + (18:56 @4) 15.88 km (21.2 kph) +174m
ahr:146 max:165 rhr:103 slept:6.45 weight:66kg shoes: Giant Roam XR1 hybrid (white)

Parramatta-Toongabbie loop (CW). 33°C. 33%rh. TE 3.3. (All the threes!)
Relive: https://www.relive.cc/view/g17460416904

Monday Jan 29 #

1 PM

Bike long (path) 1:00:21 intensity: (44 @1) + (1:08 @2) + (21:27 @3) + (37:02 @4) 22.51 km (22.4 kph) +108m
ahr:150 max:163 rhr:100 slept:5.4 weight:66kg shoes: Giant Roam XR1 hybrid (white)

Parramatta-Meadowbank Bridge loop (CW). Brand new rear tube already flat before I had even taken the bike out on its new tyres for the first time. Felt a bit tired when I finally got on my way. Headwind on the way out. 32°C. 41%rh. TE 3.9.
Relive: https://www.relive.cc/view/g17428025883

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