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Training Log Archive: michalmy

In the 7 days ending Feb 18:

activity # timemileskm+m
  Bike7 6:41:00 86.88(13.0/h) 139.82(20.9/h) 565
  Walk4 6:32:26 10.16(38:38) 16.35(24:00)
  Swim1 2:19 0.03(1:07:47) 0.05(42:07)
  Total11 13:15:45 97.08(8:12) 156.23(5:06) 565
  [1-5]11 13:15:11
averages - sleep:6 rhr:94 weight:65kg

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Sunday Feb 18 #

9 AM

Walk (AA track umpire) 1:15:53 [1] 3.16 km (24:00 / km)
weight:65kg shoes: New Balance MX624ABv4 (black)

Australian Athletics Championships, Carrara Stadium, Gold Coast. Day 4/4. 9.30am-4pm. 28-30°C. 63-68%rh.
Women 200m semis (pos 22)
Men 200m semis (pos 22)
Women 200m final (pos 22) - Riley Day 22.93
Men 200m final (pos 22) - Alex Hartman 20.57
Men 200m ambulant (pos 22)
Women 200m ambulant (pos 22)
Men pole vault (pos 22) - Kurtis Marschall 5.55m
Men 3000m steeple (break) - James Nipperess 8:43
Women 3000m steeple (break) - Victoria Mitchell 9:45
Men 1500m final (pos 10) - Ryan Gregson 3:39
Women 800m final (break) - Brittany McGowan 2:00
Women 4x100m relay (pos 5)
Men 4x100m relay (pos 5)
Women 4x400m relay (pos 11)
Men 4x400m relay (pos 11)
5 PM

Bike (road/path) 1:13:02 intensity: (5 @0) + (8:48 @1) + (32:44 @2) + (31:25 @3) 23.64 km (19.4 kph) +26m
ahr:125 max:145 rhr:87 slept:5.55 weight:65kg shoes: Giant Roam XR1 hybrid (white)

Miami Beach-Southport Yacht Club loop (ACW). 26°C. 66%rh. TE 2.2. Headwind on the way back. HRM still reading low.
Relive: https://www.relive.cc/view/g18000427749

Saturday Feb 17 #

8 AM

Walk (AA track umpire) 1:58:54 [1] 4.95 km (24:00 / km)
weight:65kg shoes: New Balance MX624ABv4 (black)

Australian Athletics Championships, Carrara Stadium, Gold Coast. Day 3/4. 8am-1:45pm; 4-9:15pm. 26-29°C. 61-81%rh.
Women 1500m ambulant (pos 20)
Men 1500m ambulant (pos 20)
Women 200m heats (pos 22)
Men 200m heats (pos 22)
Women 100m wheelchair (pos 8)
Men 100m wheelchair (pos 8)
Women 100m ambulant (pos 8)
Men 100m ambulant (pos 8)
Women 1500m final (pos 20) - Linden Hall 4:07
Women 1500m wheelchair (pos 20) - Madison de Rozario 3:26
Men 1500m wheelchair (pos 20) - Kake Lappin 3:19
Men 110m hurdles final (pos 8) - Nick Hough 13.76
Women 100m hurdles (pos 8) - Sally Pearson 12.73
Men high jump (pos 8) - Brandon Starc 2.28m
3 PM

Bike long (road) 1:04:03 intensity: (2:09 @1) + (33:50 @2) + (27:23 @3) + (41 @4) 21.77 km (20.4 kph) +231m
ahr:127 max:165 rhr:102 slept:5.6 weight:65kg shoes: Giant Roam XR1 hybrid (white)

Carrara-Nerang loop (CW). 30°C. 62%rh. TE 2.1. Longer ride during a rare long break between sessions at AAC. HRM reading very low.
Relive: https://www.relive.cc/view/g17970891755

Friday Feb 16 #

9 AM

Walk 1:48:29 [1] 4.52 km (24:00 / km)
slept:5.95 weight:65kg shoes: New Balance MX624ABv4 (black)

Australian Athletics Championships, Carrara Stadium, Gold Coast. Day 2/4. 9am-9.15pm. 21-31°C. 68-96%rh.
Men 100m Decathlon (pos 8)
Men 1500m heats (pos 20)
Women 800m heats (pos 24)
Women 800m Heptathlon (pos 24) - Celeste Mucci 5812
Men 400m wheelchair (pos 16)
Women 400m ambulant (pos 16)
Men 400m ambulant (pos 16)
Men 400m semi-finals (pos 16)
Men 400m Decathlon (pos 16) - Cedric Dubler 8229
Men 800m final (break) - Luke Mathews 1:46
Women 100m final (break) - Riley Day 11.56
Men 100m final (break) - Trae Williams 10.10

Bethany still feeling the effect of a long break over Npovember-December could only manage 2:18 in her 800m heat, 30th overall (PB 2:10).

Thursday Feb 15 #

9 AM

Bike (road) 40:19 intensity: (3:33 @1) + (22:47 @2) + (13:59 @3) 13.38 km (19.9 kph) +56m
ahr:122 max:143 rhr:93 slept:6.8 weight:65kg shoes: Giant Roam XR1 hybrid (white)

Miami Beach-Bond Uni loop (ACW). 32°C. 79%rh. TE 1.9.
2 PM

Walk (AA track umpire) 1:29:10 [1] 3.71 km (24:00 / km)
weight:65kg shoes: New Balance MX624ABv4 (black)

Australian Athletics Championships, Carrara Stadium, Gold Coast. Day 1/4. 2-9.15pm. 27-30°C. 67-91%rh.
Men 800m heats (pos 13)
Women 1500m heats (pos 11)
Men 5000m final (pos 13) - Morgan McDonald 13:19
Women 200m Heptathlon (pos 21)
Women 400m heats, Women/Men 100m heats (break)

Bethany finished 5th in her 400m heat. 56.41 is her fastest time since returning from our overseas holiday 6 weeks ago (PB 55.29). 800m heats tomorrow.

Wednesday Feb 14 #

6 AM

Bike long (road) 1:01:41 intensity: (5:23 @1) + (22:53 @2) + (32:47 @3) + (38 @4) 22.67 km (22.1 kph) +106m
ahr:128 max:152 rhr:94 slept:4.75 weight:65kg shoes: Giant Roam XR1 hybrid (white)

Miami Beach <> Currumbin Beach, Gold Coast (QLD). 25°C. 89%rh. TE 2.3. Early morning ride in the opposite direction to yesterday evening before picking up my CG accreditation, uniforms and tour the new track at Carrara.
Rekive: https://www.relive.cc/view/g17872962009
6 PM

Bike (road/path) 40:35 [3] 15.83 km (23.4 kph) +8m
weight:65kg shoes: Giant Roam XR1 hybrid (white)

Miami Beach <> Q1, Gold Coast (QLD). 27°C. 84%rh. No HRM. Just a bit of daylight left to do a short ride north again. Spotted Amy Harding-Delooze (800/1500m) doing sprints in the beachside park watched by her coach, Jim. Her twin sister Lily H-D is injured at the moment.
Relive: https://www.relive.cc/view/g17885134908

Collected my GC accreditation and gear from the UAC - an old Bunnings store at Burleigh Waters. Half the floor space is taken up with boxes filled with uniforms and gear for all the technical officials and volunteers. The athletics venue at Carrara (Metricon Stadium) is still mostly a construction site.

Swim (pool) 2:19 [1] 0.05 km (42:07 / km)
weight:65kg

Heated pool, Grande Florida Beachside Resort, Miami (QLD). 32°C.

Tuesday Feb 13 #

7 AM

Note

Travelled to the Gold Coast for the Australian Athletics Championships - the test event for the Commonwealth Games in April (815km, 9.5 hours).

5 PM

Bike long (path/road) 1:14:27 intensity: (3 @1) + (6:24 @2) + (40:54 @3) + (27:06 @4) 27.66 km (22.3 kph) +17m
ahr:145 max:164 rhr:108 slept:7.0 weight:65kg shoes: Giant Roam XR1 hybrid (white)

Miami Beach <> Sea World Resort, Gold Coast (QLD). 27°C. 84%rh. TE 3.5. Very flat ride, on roads, dedicated bike lanes and shared paths. Some pedestrian traffic near Surfers. Headwind on the way out. Rode hard most of the time. Riding towards a distant lightning display on the way back. Beat the rain home.
Relive: https://www.relive.cc/view/g17855587269

Monday Feb 12 #

1 PM

Bike (road/path) 46:53 intensity: (29 @0) + (2:08 @1) + (26:59 @2) + (17:17 @3) 14.87 km (19.0 kph) +120m
ahr:126 max:146 rhr:81 slept:6.1 weight:65kg shoes: Giant Roam XR1 hybrid (white)

Parramatta-Auburn loop (CW). Felt a bot lethargic today. Understandable after a big day yesterday. 28°C. TE 2.2.
Relive: https://www.relive.cc/view/g17821335545

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