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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 7 days ending Mar 11, 2018:

activity # timemileskm+m
  Bike3 2:25:33 30.58(12.6/h) 49.22(20.3/h) 472
  Official1 1:30:09 2.33(38:37) 3.76(24:00)
  Physical work1 53:47 1.04(51:54) 1.67(32:15) 12
  Orienteering1 27:42 2.28(12:10) 3.66(7:33) 4129 /30c96%
  Total6 5:17:11 36.23(8:45) 58.31(5:26) 52529 /30c96%
  [1-5]6 5:16:13
averages - sleep:6.6 rhr:86 weight:65.2kg

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MoTuWeThFrSaSu

Sunday Mar 11, 2018 #

12 PM

Physical work (lawnmowing) 53:47 [2] 1.67 km (32:15 / km) +12m 31:08 / km
slept:8.4 weight:66kg shoes: Adidas PYV 702001

Back & front yards and some gardening too. 27°C.

Saturday Mar 10, 2018 #

Event: Saturday Orienteering Series - Duffys Forest
 
10 AM

Orienteering race (SOS sprint) 27:42 intensity: (19 @1) + (23 @2) + (3:09 @3) + (23:48 @4) + (3 @5) *** 3.66 km (7:33 / km) +41m 7:09 / km
ahr:153 max:170 spiked:29/30c rhr:97 slept:7.25 weight:65kg shoes: Salomon Speedcross 4 GTX (red)

"The Christmas Tree Farm", Duffys Forest (2.3km, 29c). 19th/41; 9:50 behind Andy Hill. Took a while to find the gate leading to the to the first control. Otherwise just a few hesitations where the path entrances were concealed. 22°C. TE 3.1.
Relive: https://www.relive.cc/view/g18556860861

12 PM

Official (ANSW track umpire) 1:30:09 [1] 3.76 km (24:00 / km)
weight:65kg shoes: New Balance MX624ABv4 (black)

Sydney Olympic Park Athletics Centre. 12.30pm-6pm. 25°C.

Thursday Mar 8, 2018 #

1 PM

Bike long (path) 1:04:50 intensity: (14 @0) + (49 @1) + (20:57 @2) + (42:50 @3) 22.57 km (20.9 kph) +101m
ahr:132 max:146 rhr:87 slept:5.85 weight:65kg shoes: Giant Roam XR1 (white)

Parramatta-Meadowbank Bridge loop (ACW). 24°C. TE 2.7. A bit tired in the legs today despite missing yesterday's ride due to a meeting.
Relive: https://www.relive.cc/view/g18506837921

Tuesday Mar 6, 2018 #

12 PM

Bike (road/path) 40:30 intensity: (26 @0) + (48 @1) + (12:35 @2) + (26:41 @3) 13.65 km (20.2 kph) +162m
ahr:133 max:149 rhr:80 slept:5.15 weight:65kg shoes: Giant Roam XR1 (white)

Parramatta-Guildford loop (ACW). 24°C. TE 2.6. Headwind heading south.
Relive: https://www.relive.cc/view/g18443628579

Monday Mar 5, 2018 #

1 PM

Bike hills (road) 40:13 intensity: (18 @0) + (3:12 @1) + (9:04 @2) + (22:53 @3) + (4:46 @4) 13.01 km (19.4 kph) +208m
ahr:136 max:154 rhr:81 slept:6.35 weight:65kg shoes: Giant Roam XR1 (white)

Parramatta-North Rocks loop (CW). 24°C. TE 2.4. Easy recovery ride despite the hills. 69.3km/h down Bettington Road.
Relive: https://www.relive.cc/view/g18415395872

Northmead to Carlingford - Splits

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