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Training Log Archive: michalmy

In the 7 days ending Apr 3, 2018:

activity # timemileskm+m
  Orienteering4 2:25:49 9.9(14:44) 15.94(9:09) 51522 /29c75%
  Walk3 54:26 2.71(20:06) 4.36(12:29) 160
  Bike1 43:46 10.32(14.1/h) 16.61(22.8/h) 121
  Total8 4:04:01 22.93(10:38) 36.91(6:37) 79622 /29c75%
  [1-5]8 4:03:01
averages - sleep:7.6 rhr:102 weight:66kg

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WeThFrSaSuMoTu

Monday Apr 2, 2018 #

8 AM

Walk (arena to start) 14:07 intensity: (4 @1) + (9:32 @2) + (4:04 @3) + (27 @4) 1.13 km (12:30 / km) +57m 10:00 / km
ahr:124 max:155 rhr:106 weight:66kg shoes: Salomon Speedcross 4 GTX (red)

16°C. TE 1.7.
9 AM

Orienteering race (AUS 3 Days 3) 34:43 intensity: (9 @2) + (2:29 @3) + (31:00 @4) + (1:05 @5) *** 3.44 km (10:06 / km) +107m 8:44 / km
ahr:157 max:182 rhr:116 slept:7.85 weight:66kg shoes: Salomon Speedcross 4 GTX (red)

"Curryjong Rivulet", Redbanks (TAS). M55AS/Course 14: 2.3km, +40m, 8c. 4th/10 (11:30 behind Bill Vandendool). Similar to yesterday. Just one bad control. Poor bearing to #5 then compounded error by losing too much height (lost 9:30). Moved up another spot to 6th overall (47' behind Cormac). 17°C. TE 3.5.
Relive: https://www.relive.cc/view/g19282096984

6 PM

Note

Return home for a couple of days.

HBA > MEL: VA1333, Boeing 737--800, 682km, 1h08', alt 11,580m, max speed 807km/h.
MEL > SYD: VA891, Boeing 737--800, 709km, 1h05', alt 11,880m, max speed 820km/h.

Sunday Apr 1, 2018 #

9 AM

Walk (arena to start) 15:19 intensity: (5:00 @1) + (10:19 @2) 1.23 km (12:27 / km) +35m 10:54 / km
ahr:111 max:124 rhr:92 weight:66kg shoes: Salomon Speedcross 4 GTX (red)

15°C. TE 1.2.
10 AM

Orienteering race (AUS 3 Days 2) 37:02 intensity: (5 @0) + (7 @1) + (18 @2) + (1:14 @3) + (27:47 @4) + (7:31 @5) *** 4.5 km (8:14 / km) +132m 7:10 / km
ahr:162 max:178 rhr:86 slept:7.2 weight:66kg shoes: Salomon Speedcross 4 GTX (red)

"Lovelybanks West", Melton Mowbray (TAS). M55AS/Course 14: 3.4km, +90m, 10c. 5th/11 (8:47 behind Cormac again). Much better today. Only error was misreading the fence symbol for a rockface at #8 (lost 4'). Moved up one place to 7th overall. 15°C. TE 3.8.
Relive: https://www.relive.cc/view/g19282053297


Day 2 Course 14 - Splits

Saturday Mar 31, 2018 #

9 AM

Walk (arena to start) 25:00 [2] 2.0 km (12:30 / km) +68m 10:41 / km
weight:66kg shoes: Salomon Speedcross 4 GTX (red)

12°C.
10 AM

Orienteering race (AUS 3 Days 1) 1:00:17 intensity: (5 @0) + (7 @1) + (18 @2) + (1:14 @3) + (50:52 @4) + (7:41 @5) **** 5.64 km (10:41 / km) +197m 9:06 / km
spiked:6/11c slept:7.7 weight:66kg shoes: Salomon Speedcross 4 GTX (red)

"Lovelybanks East", Melton Mowbray (TAS). M55AS/Course 14: 3.4km, +80m, 10c. 8th/10 (25:55 behind Cormac McCarthy). Terrible run. Mistakes on virtually every bush control. Stopped too soon on #1, annoyed that I backtracked (lost 5'). Missed #2 to left (-8'). #3 OK. Misread leg 4-5 as leg 3-4 (-1:45). Took wrong track and ended up back at start instead of #5 (-2:30). Overran #6 on right (-4'). Checked on sad-looking Alvin sitting on a rock waiting for medical - broken arm. #7-11 OK. 12°C. No HRM.
Relive: https://www.relive.cc/view/g19282013345

Friday Mar 30, 2018 #

Event: Easter Tas - Australian 3 Days
 
12 PM

Orienteering race (AUS 3 Days Prologue) 13:47 intensity: (14 @3) + (5:32 @4) + (8:01 @5) ** 2.36 km (5:51 / km) +79m 5:01 / km
ahr:171 max:187 spiked:16/18c rhr:141 slept:8.65 weight:66kg shoes: Nike Zoom Flyknit Streak

"UTAS Sandy Bay" (TAS). Moderate/Course 3: 2.4km, +50m, 17c. 1st/22 (by 41").
Probably should have entered Hard 2. Glad I wasn't beaten by any 10-year-olds. Slightly overran #9 (lost 35"). Slowed too early for #15. 18°C. TE 3.0. Vdot 36.1
Relive: https://www.relive.cc/view/g19281975400


Prologue Course 3 - Splits

Thursday Mar 29, 2018 #

6 AM

Note
weight:66kg (rest day)

3am start to catch flights to Hobart via Melbourne for ET2018.
SYD > MEL: VA804, Airbus A33--200, 869km, 1h42', alt 12180m, max speed 863km/h.
MEL > HBA: VA1320, Boeing 737--800, 709km, 1h14', alt 11280m, max speed 828km/h.

Rental car had a few disclosed scratches and chips. I doubled this number on my pre-collection walkaround.

Left my mobile at home so I won't be able to upload my activity data until I get back. (Can't install Garmin Express on my other device.)

Wednesday Mar 28, 2018 #

12 PM

Bike (road/path) 43:46 intensity: (50 @0) + (1:00 @1) + (5:02 @2) + (36:29 @3) + (25 @4) 16.61 km (22.8 kph) +121m
ahr:136 max:151 rhr:72 slept:6.45 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta-Yennora (CW). 29°C. TE 3.0. Dropped the bike off for a service. - gears slipping a bit ($70). Stats since last service (June 2016) 4474km, 208 hours. LTD: 10,181km, 473 hours.
Relive: https://www.relive.cc/view/g19103728746

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