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Training Log Archive: michalmy

In the 7 days ending Apr 16, 2018:

activity # timemileskm+m
  Official10 8:25:06 13.43(37:37) 21.61(23:22) 5
  Walk1 1:03:25 3.91(16:13) 6.29(10:05) 12
  Swim1 18:17 0.1(2:55:09) 0.17(1:48:50)
  Total12 9:46:48 17.44(33:38) 28.07(20:54) 17
  [1-5]12 9:28:28
averages - sleep:6.2 rhr:84 weight:67kg

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Monday Apr 16, 2018 #

1 PM

Note
slept:4.5 weight:67kg

Return from the Commonwealth Games on the Gold Coast. 7am pickup for a 1pm flight!

Brisbane > Sydney: VA950, Boeing 737-800, 856km, 1h14', alt 11,580m, max speed 834km/h. Spotted Armidale and Muswellbrook from the air. Good view of all the Upper Hunter open-cut coal mines.

Sunday Apr 15, 2018 #

Event: Metro League #2 - Mitchell Park
 
4 AM

Official (IAAF umpire) 1:10:02 [1] 2.91 km (24:03 / km)
slept:4.45 weight:67kg shoes: Nike Court Borough (GC2018)

Commonwealth Games, Southport & Burleigh, Gold Coast. Day 8/8. 4am-12.30pm.
T54 Wheelchair Marathons - Kurt Fearnley AUS & Madison de Rozario AUS
Women Marathon - Helalia Johannes NAM, 2nd Lisa Weightman AUS, 3rd Jessica Trengrove AUS
Men Marathon - Michael Shelley AUS

Closing Ceremony until 10:30pm made this a long day. In hindsight, given it's underwhelming nature, it would have been more entertaining to visit a themepark.
1 PM

Swim (pool) 18:17 [2] 0.17 km (1:48:50 / km)
weight:67kg

Mercure pool, Carrara, QLD. Air 28°C. Pool 27°C.

Saturday Apr 14, 2018 #

12 PM

Official (IAAF track umpire) 55:54 [1] 2.33 km (24:00 / km)
slept:7.8 weight:67kg shoes: Nike Court Borough (GC2018)

Commonwealth Games, Carrara Stadium, Gold Coast. Day 7/8 (afternoon session). 12pm-5.30pm.
Men 4x100 relay final (end of home straight) - ENG, 4th Aus
Wen 4x100 relay final (end of home straight) - ENG, AUS DQ*
Women 5000m final (bend) - Helen Obiri KEN, 5th Celia Sullohern AUS
Women 4x400 relay final (first bend) - JAM, 5th AUS
Men 4x400 relay final (first bend) - BOT

* Even though most people think the AUS W 4x100 team DNFd at the third change, they were actually DQd when I reported their first leg runner for a lane infringement after 40m.

Friday Apr 13, 2018 #

9 AM

Official (IAAF track umpire) 31:35 [1] 1.32 km (24:00 / km)
slept:6.55 weight:67kg shoes: Nike Court Borough (GC2018)

Commonwealth Games, Carrara Stadium, Gold Coast. Day 6/8 (morning session). 8930am-12.30pm.
Men 4x100m relay heats (behind finish)
Men 1500m heats (behind finish)
Men 4x400m heats (first bend) - My DQ to NGR 1st leg runner for running outside his lane
2 PM

Walk long (path) 1:03:25 intensity: (53 @0) + (46:18 @1) + (12:28 @2) + (3:46 @3) 6.29 km (10:05 / km) +12m 9:59 / km
ahr:109 max:141 rhr:84 weight:67kg shoes: Nike Air Zoom Pegasus 33 (blu)

Broadbeach > Mercure (QLD). Unsuccessful trip to the souvenir megastore. 28°C. TE 1.3.
6 PM

Official (IAAF track umpire) 47:07 [1] 1.96 km (24:00 / km)
weight:67kg shoes: Nike Court Borough (GC2018)

Commonwealth Games, Carrara Stadium, Gold Coast. Day 6/8 (evening session). 6pm-10pm.
Men 3000m steeplechase final (water jump) - Kenya 1-2-3.
Women Heptathlon 800m finals (home straight)- Katarina Johnson-Thompson ENG, 9th Alysha AUS (injured since event 4)
Women 800m final - Caster Semenya RSA
Men 10000m final (lap scoring) - Joshua Cheptegei UGA

Thursday Apr 12, 2018 #

8 AM

Official (IAAF track umpire) 46:42 [1] 1.95 km (24:00 / km)
slept:7.3 weight:67kg shoes: Nike Court Borough (GC2018)

Commonwealth Games, Carrara Stadium, Gold Coast. Day 5/8 (morning session). 8.30am-12.45pm.
Women Heptathlon 100m finals (grandstand) - 9th Alysha Burnett AUS
Women 100m hurdles heats (grandstand)
Women 800m heats (first bend)
6 PM

Official (IAAF track umpire) 53:54 [1] 2.25 km (24:00 / km)
weight:67kg shoes: Nike Court Borough (GC2018)

Commonwealth Games, Carrara Stadium, Gold Coast. Day 5/8 (evening session). 6pm-10.30pm.
Women 400m hurdles final (flight 4) - Janieve Russell JAM
Men 400m hurdles final (flight 4) - Kyron McMaster IVB
Women Heptathlon 200m finals (grandstand)
Men Pole Vault (grandstand) - Kurtis Marschall AUS
Women Long Jump (grandstand) - 2nd Brooke Stratton AUS
Women Discus (grandstand) - Dani Stevens AUS
Men 800m final (cut-in) - Wycliffe Kinyamal KEN, 3rd Luke Mathews AUS

Wednesday Apr 11, 2018 #

8 AM

Official (course inspection) 37:02 intensity: (17:27 @0) + (19:35 @1) 2.12 km (17:31 / km) +5m 17:18 / km
ahr:90 max:97 rhr:83 slept:6.0 weight:67kg shoes: Nike Air Zoom Pegasus 33 (blu)

Commonwealth Games, Currumbin QLD. Marathon start/finish precinct. 25°C.
5 PM

Official (IAAF track umpire) 1:05:28 [1] 2.73 km (24:00 / km)
weight:67kg shoes: Nike Court Borough (GC2018)

Commonwealth Games, Carrara Stadium, Gold Coast. Day 4/8 (evening session). 5pm-10pm.
Women 3000m steeplechase final (bend) - Celliphine Chespol KEN
Women 400m final (first bend) - Amantle Montsho BOT, 7th Anneliese Rubie AUS

Tuesday Apr 10, 2018 #

9 AM

Official (IAAF track umpire) 50:53 [1] 2.12 km (24:00 / km)
slept:6.65 weight:67kg shoes: Nike Court Borough (GC2018)

Commonwealth Games, Carrara Stadium, Gold Coast. Day 3/8 (morning session). 9am-2.30pm.
Men 800m heats (first bend)
Men 200m heats (bend)

Big shock in Damian Warner CAN, favourite and leading the Decathlon, 'no heighting' in the pole vault. Rumoured to be on his way home before completing the last two events in this evening's session. Disappointing attitude.
5 PM

Official (IAAF track umpire) 46:29 [1] 1.94 km (24:00 / km)
weight:67kg shoes: Nike Court Borough (GC2018)

Commonwealth Games, Carrara Stadium, Gold Coast. Day 3/8 (evening session). 5pm-10pm. Rain.
Men 110m hurdles final (flight 9-10) - Ronald Levy JAM, 3rd Nick Hough AUS
Women 400m semi-finals (first bend)
Men 400m final (first bend) - Isaac Makwala BOT

Ian Jessup messages that he can see me on the track. Read the text on my Garmin but unable to answer until I left the track and was boarding the bus. Only realised then that Ian was in the stadium too.

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