Training Log Archive: michalmyIn the 7 days ending Apr 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (SL4 / NSW LD) 1:16:38 **** 7.25 km (10:34 / km) +308m 8:43 / km
ahr:162 max:180 spiked:7/11c rhr:111 slept:6.25 weight:67kg shoes: Salomon Speedcross 4 GTX (red)
Orienteering race (SL3 / NSW MD) 40:49 **** 3.87 km (10:33 / km) +131m 9:02 / km
ahr:165 max:183 spiked:11/18c rhr:121 slept:5.4 weight:67kg shoes: Salomon Speedcross 4 GTX (red)
Bike long (road/path) 1:05:16 23.39 km (21.5 kph) +202m
ahr:147 max:166 rhr:91 slept:6.1 weight:67kg shoes: Giant Roam XR1 (white)
Bike (road/path) 43:22 15.89 km (22.0 kph) +182m
ahr:146 max:167 rhr:79 slept:5.6 weight:67kg shoes: Giant Roam XR1 (white)
Bike long (path) 1:03:09 23.8 km (22.6 kph) +117m
ahr:144 max:174 rhr:75 slept:5.9 weight:67kg shoes: Giant Roam XR1 (white)