Training Log Archive: michalmyIn the 7 days ending Apr 29, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Highlands Forest Series) 57:56 **** 5.63 km (10:17 / km) +130m 9:14 / km
ahr:154 max:176 spiked:8/11c rhr:92 slept:6.3 weight:67kg shoes: Salomon Speedcross 4 GTX (red)
Bike (path) 49:58 17.36 km (20.8 kph) +143m
ahr:132 max:153 rhr:76 slept:5.95 weight:67kg shoes: Giant Roam XR1 (white)
Bike long (path/road) 1:05:46 21.98 km (20.1 kph) +246m
ahr:135 max:156 rhr:92 slept:5.15 weight:67kg shoes: Giant Roam XR1 (white)
MTB hills (trail) 31:41 6.91 km (13.1 kph) +170m
ahr:141 max:159 rhr:94 slept:8.15 weight:67kg shoes: Giant XTC 27.5 2 (red)
Bike hills (road/path) 47:54 15.66 km (19.6 kph) +223m
ahr:138 max:157 rhr:91 slept:5.0 weight:67kg shoes: Giant Roam XR1 (white)
Bike (road) 40:04 14.92 km (22.3 kph) +76m
ahr:139 max:161 rhr:85 slept:5.8 weight:67kg shoes: Giant Roam XR1 (white)