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Training Log Archive: michalmy

In the 7 days ending May 1, 2018:

activity

time

miles

Bike

3:11:57

40.69

(12.7/h)

65.49

(20.5/h)

736

Orienteering

57:56

3.5

(16:34)

5.63

(10:17)

130

8 /

11c

72%

MTB

31:41

4.29

(8.1/h)

6.91

(13.1/h)

170

Total

4:41:34

48.48

(5:48)

78.03

(3:37)

1035

8 /

11c

72%

[1-5]

4:40:29

averages - sleep:6.1 rhr:88 weight:67kg

1:05

0:00

» now

Tuesday May 1, 2018 #

1 PM

Bike (path/road) 35:38 13.14 km (22.1 kph) +138m
ahr:134 max:154 rhr:78 slept:5.75 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-Guildford loop (ACW). 24°C. TE 2.6. Felt fast today. Still experiencing amazingly warm weather into the first day of May.
Relive: https://www.relive.cc/view/g20171877784

10 PM

Note

Late train from home work. Car parked near the station wouldn't start. Just 'clunk'. NRMA guy turns up 2 hours later and jump starts the car. It's running really rough and he says the whole air con pulley system is loose and sparks flying everywhere. He recommends it be towed to a mechanic. I had a big service scheduled for the next day which would have included brakes, muffler and shocks. A new clutch was going to be deferred until later. Decided that the costs of getting this car back on the road outweigh the duration of any benefits. Rego renewal is due in less than 2 months as well. Looks like it's time to retire (scrap) this 13-year-old Mazda6 after 448,000km loyal service. Not sure when a replacement can be found. In the meantime this family with 4 drivers will have to manage with just one car.

C • Car share! 3

Monday Apr 30, 2018 #

12 PM

Bike hills (road) 40:35 13.02 km (19.2 kph) +208m
ahr:136 max:156 rhr:94 slept:5.33 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-North Rocks loop (CW). 61.3km/h peak. 21°C. TE 2.7.
Relive: https://www.relive.cc/view/g20139981057

Northmead to Carlingford - Splits

Sunday Apr 29, 2018 #

Event: SHOO Highlands Forest Series #2 - Beyond Rocklea, Belanglo S F

11 AM

Orienteering race (Highlands Forest Series) 57:56 **** 5.63 km (10:17 / km) +130m 9:14 / km
ahr:154 max:176 spiked:8/11c rhr:92 slept:6.3 weight:67kg shoes: Salomon Speedcross 4 GTX (red)

"Beyond Rocklea", Belanglo State Forest. Short Hard: 3.4km, 10c. 5th/11 (17:02 behind Ian Meyer).
#1 - Drifted way left descending from track (lost 4:30). #2 - 90° error leaving #1 (-1:30). #3 - over hill to cliff line. #4 - up hill to flatter area. #5 - tracks to bend. #6 - fast run for 1.15km following tracks. #7 - tracks and bush descent. #8 - up to tracks again. #9 - crossed to track too late and missed AP from clearing, no features to relocate (-6:30). #10 - run fast. #F - run faster. 17°C. TE 3.6.
Relive: https://www.relive.cc/view/g20106300242

Friday Apr 27, 2018 #

1 PM

Bike (path) 49:58 17.36 km (20.8 kph) +143m
ahr:132 max:153 rhr:76 slept:5.95 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-Sydney Olympic Park loop (CW). 21°C. TE 2.5. Headwind on the way out. HRM seemed to be reading low.
Relive: https://www.relive.cc/view/g20047761310

Thursday Apr 26, 2018 #

1 PM

Bike long (path/road) 1:05:46 21.98 km (20.1 kph) +246m
ahr:135 max:156 rhr:92 slept:5.15 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-Pemulwuy loop (ACW). 24°C. TE 3.0. Headwind on the way back.
Relive: https://www.relive.cc/view/g20013274916

Pemulwuy to Guildford - Splits

Wednesday Apr 25, 2018 #

3 PM

MTB hills (trail) 31:41 6.91 km (13.1 kph) +170m
ahr:141 max:159 rhr:94 slept:8.15 weight:67kg shoes: Giant XTC 27.5 2 (red)

A little slippery after the rain. Quite a few loose rocks too. Knees sore throughout. Perhaps last weekend took more out of me than I thought. 21°C. TE 3.0.
Relive: https://www.relive.cc/view/g19984367844

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