Training Log Archive: michalmyIn the 7 days ending May 6, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike (commute) 54:14 16.69 km (18.5 kph) +127m
ahr:116 max:151 rhr:72 slept:5.75 weight:67kg shoes: Giant Roam XR1 (white)
Walk (commute) 19:08 [1] 1.57 km (12:13 / km) +58m 10:19 / km
slept:7.8 weight:67kg
Bike (path/road) 35:38 13.14 km (22.1 kph) +138m
ahr:134 max:154 rhr:78 slept:5.75 weight:67kg shoes: Giant Roam XR1 (white)
Note
Bike hills (road) 40:35 13.02 km (19.2 kph) +208m
ahr:136 max:156 rhr:94 slept:5.33 weight:67kg shoes: Giant Roam XR1 (white)