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Training Log Archive: michalmy

In the 7 days ending May 6, 2018:

activity # timemileskm+m
  Bike4 2:15:44 27.69(12.2/h) 44.57(19.7/h) 493
  Walk1 19:08 0.97(19:40) 1.57(12:13) 58
  Total5 2:34:52 28.67(5:24) 46.14(3:21) 550
  [1-5]5 2:34:20
averages - sleep:6 rhr:81 weight:67kg

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Saturday May 5, 2018 #

4 AM

Bike (commute) 54:14 intensity: (9:49 @1) + (17:50 @2) + (26:09 @3) + (26 @4) 16.69 km (18.5 kph) +127m
ahr:116 max:151 rhr:72 slept:5.75 weight:67kg shoes: Giant Roam XR1 (white)

Home <> Berowra Station - trains - Concord West Station <> Sydney Olympic Park. ANSW umpire for the Sydney:10. 9-19°C. TE 2.0.
Relive: https://www.relive.cc/view/g20292092790 - interesting to see what this app does when I paused the session during my rides on the trains this morning.

Friday May 4, 2018 #

6 PM

Bike (commute) 5:17 [2] 1.72 km (19.5 kph) +20m
slept:5.55 weight:67kg shoes: Giant Roam XR1 (white)

From Berowra Station. 19°C. Missed my lunchtime ride today due meeting with the auditors.

Thursday May 3, 2018 #

8 AM

Walk (commute) 19:08 [1] 1.57 km (12:13 / km) +58m 10:19 / km
slept:7.8 weight:67kg

To Berowra Station. 18°C. Attended the funeral today of "Sir" Geoffrey Martin OAM, one of the most respected officials in international athletics and nationally in surf life saving. Amazing full house at St Brigid's in Coogee and at the SLSC afterwards. Very saddened to hear he took his own life just a week after attending the Comm Games as a VIP. He will be missed by many. The pinnacle moment of his career was starting the men's 100m race at the Sydney Olympics.

Tuesday May 1, 2018 #

1 PM

Bike (path/road) 35:38 intensity: (32 @0) + (1:08 @1) + (9:15 @2) + (22:50 @3) + (1:53 @4) 13.14 km (22.1 kph) +138m
ahr:134 max:154 rhr:78 slept:5.75 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-Guildford loop (ACW). 24°C. TE 2.6. Felt fast today. Still experiencing amazingly warm weather into the first day of May.
Relive: https://www.relive.cc/view/g20171877784
10 PM

Note

Late train from home work. Car parked near the station wouldn't start. Just 'clunk'. NRMA guy turns up 2 hours later and jump starts the car. It's running really rough and he says the whole air con pulley system is loose and sparks flying everywhere. He recommends it be towed to a mechanic. I had a big service scheduled for the next day which would have included brakes, muffler and shocks. A new clutch was going to be deferred until later. Decided that the costs of getting this car back on the road outweigh the duration of any benefits. Rego renewal is due in less than 2 months as well. Looks like it's time to retire (scrap) this 13-year-old Mazda6 after 448,000km loyal service. Not sure when a replacement can be found. In the meantime this family with 4 drivers will have to manage with just one car.

Monday Apr 30, 2018 #

12 PM

Bike hills (road) 40:35 intensity: (34 @1) + (13:10 @2) + (21:31 @3) + (5:20 @4) 13.02 km (19.2 kph) +208m
ahr:136 max:156 rhr:94 slept:5.33 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-North Rocks loop (CW). 61.3km/h peak. 21°C. TE 2.7.
Relive: https://www.relive.cc/view/g20139981057

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