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Training Log Archive: michalmy

In the 7 days ending May 20:

activity # timemileskm+m
  MTBO3 4:42:29 31.14(6.6/h) 50.12(10.6/h) 93740 /52c76%
  Bike2 1:00:20 13.24(13.2/h) 21.31(21.2/h) 177
  Walk2 41:02 1.97(20:52) 3.16(12:58) 104
  MTB2 32:46 4.73(8.7/h) 7.62(14.0/h) 113
  Total8 6:56:37 51.08(8:09) 82.21(5:04) 133140 /52c76%
  [1-5]8 6:55:33
averages - sleep:6.9 rhr:80 weight:67kg

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MoTuWeThFrSaSu

Sunday May 20 #

8 AM

MTB (arena to start) 10:59 intensity: (41 @0) + (1:31 @1) + (6:57 @2) + (1:50 @3) 2.76 km (15.1 kph) +46m
ahr:118 max:136 rhr:83 weight:67kg shoes: Giant XTC 27.5 2 MTB (red)

Beerburrum West State Forest QLD.

MTBO race (AUS MTBO LD) 2:43:41 intensity: (16:23 @2) + (2:06:38 @3) + (20:40 @4) **** 27.49 km (10.1 kph) +509m
ahr:140 max:160 spiked:11/17c slept:7.67 weight:67kg shoes: Giant XTC 27.5 2 MTB (red)

"Resurrection", Beerburrum West State Forest QLD. M50/Course 3: 26.9km, +405m, 16c. MP again. It seems I punched another control near my #3. On the master map the two control circles intersected. So my race was over inside 23' but I still flogged myself for another 2+ hours. Tough conditions: knee-deep water, sticky mud, slippery mud, soft sand and tracks that appear to be defined by the fact that someone walked through there once. Glad I wore my O-gaiters of my shins. 16°C. TE 2.9.
#1 - missed overgrown track entry (lost 2:30). #2 - OK. #3 - MP (3 others made the same mistake). #4 - overshot track entry (-1:45). #5/6/7- OK. #8 - poor route choice, lots of water (-4:30). #9 - missed track entry (-3'). #10 - OK. #11 - too early (-4'). #12 to #F - All OK. Best leg on C3: #7 (4th/14). Best pos: 8th/14 (#2).
Relive (pic of Glasshouse Mountains): https://www.relive.cc/view/g20774831477



Finish control after an uphill sprint
2 PM

Note

Driving home from Beerburrum with overnight stopover at Grafton 392km (5 hours).

Saturday May 19 #

8 AM

MTBO (AUS MTBO SD) 33:18 intensity: (11 @2) + (10:26 @3) + (22:41 @4) *** 7.71 km (13.9 kph) +65m
ahr:154 max:167 spiked:18/20c rhr:15 slept:8.15 weight:67kg shoes: Giant XTC 27.5 2 MTB (red)

"St Pauls School", Bald Hills QLD. M50/Course 2: 7.4km, +7m, 20c. MP - rode from #6 to #8, missing #7 completely. Damn! I though I was on a good ride. Only trouble was reading #19 as #14 (lost 40") and overshooting #20 (-20"). I think I may have finished 6th this morning if I had not missed #7. Quite complex in the school buildings. Stairs were a challenge. 18°C. TE 3.4.
Relive (with photos of #1 and #20): https://www.relive.cc/view/g20741362489



Pre-start at the school
1 PM

MTBO race (AUS MTBO MD) 1:25:30 intensity: (2:00 @2) + (47:48 @3) + (35:42 @4) *** 14.92 km (10.5 kph) +363m
ahr:147 max:164 spiked:11/15c rhr:116 weight:67kg shoes: Giant XTC 27.5 2 MTB (red)

"Slickers", Kurwongbah QLD. M50/Course 2: 14.8km, +300m, 14c. 8th/11 (31:36 behind Craig Steffens). 16th/23 on C2. Lots of open areas (yellow & scattered trees) that we were allowed to ride across. Didn't really use this to the best advantage. Some bad route choices (#5, #7). it was strange to have 4 controls not placed on tracks. Hard to switch to foot-O nav techiques whilst on a bike. Best leg/pos: #1 (4th/23). 22°C. TE 3.5.
Relive (with pics of #1,13 & 14): https://www.relive.cc/view/g20746913963



Leg #1 across the dam embankment

Friday May 18 #

8 AM

Note
slept:6.5 weight:67kg

Drive from Woodburn NSW to Dakabin QLD via Beerburrum. Woke up at 6.20am because some idiot was hammering nails outside my motel window. (394km, 5 hours).
3 PM

MTB (trails) 21:47 intensity: (5 @0) + (2:51 @1) + (14:27 @2) + (4:24 @3) 4.86 km (13.4 kph) +67m
ahr:121 max:141 rhr:89 weight:67kg shoes: Giant XTC 27.5 2 MTB (red)

Dakabin QLD. Unable to find the practice event site at Beerburrum. No signage. Tracks looked very dodgy. Instead, I found some tracks out the back of our event accommodation venue. Came a cropper riding through a field of large pine cones on a single track. One got stuck in my spokes. 21°C. TE 1.6.
Relive: https://www.relive.cc/view/g20717216909

Thursday May 17 #

Note
slept:6.5 weight:67kg (rest day)

Travelling to Brisbane for the Australian MTBO Championships. Third trip to Queensland so far this year. Stopover at Woodburn (666km, 7 hours).

Wednesday May 16 #

1 PM

Bike (road/path) 17:41 intensity: (35 @1) + (3:02 @2) + (13:44 @3) + (20 @4) 6.32 km (21.4 kph) +46m
ahr:136 max:153 rhr:98 slept:6.7 weight:67kg shoes: Giant Roam XR1 hybrid (white)

Parramatta loop (CW). Short ride due to work pressures. I even had to stop half way to take a call. 18°C. TE 2.3.
Relive: https://www.relive.cc/view/g20650588648

Tuesday May 15 #

7 AM

Walk (commute) 20:22 [1] 1.58 km (12:53 / km) +61m 10:49 / km
weight:67kg

To Berowra Station. 13°C.
7 PM

Walk (commute) 20:40 [1] 1.58 km (13:03 / km) +44m 11:28 / km
weight:67kg

From Berowra Station. 16°C.

Monday May 14 #

1 PM

Bike (path/road) 42:39 intensity: (18 @0) + (34 @1) + (8:26 @2) + (24:47 @3) + (8:34 @4) 15.0 km (21.1 kph) +132m
ahr:140 max:156 rhr:81 slept:5.85 weight:67kg shoes: Giant Roam XR1 hybrid (white)

Parramatta-Auburn loop (CW). Calves felt a bit tight. Planned short ride turned into longer ride with some short hills. 19°C. TE 2.8.
Relive: https://www.relive.cc/view/g20590745353

Ended up getting the flat tyre repaired for $35 before I took the rental back to Europcar. Still don't know what they would have charged me.

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