Training Log Archive: michalmyIn the 7 days ending Jun 24, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (MetrO League 4) 35:01 *** 5.14 km (6:49 / km) +207m 5:40 / km
ahr:167 max:179 spiked:11/11c rhr:115 slept:5.0 weight:67kg shoes: Salomon Speedcross 4 GTX (red)
Official (ANSW umpire) 46:01 [1] 1.92 km (24:00 / km) +40m 21:44 / km
slept:4.3 weight:67kg shoes: New Balance MX624ABv4 (black)
Bike (road) 30:36 11.63 km (22.8 kph) +85m
ahr:137 max:158 rhr:82 slept:5.45 weight:67kg shoes: Giant Roam XR1 (white)
Bike (commute) 5:05 [2] 1.76 km (20.8 kph) +27m
weight:67kg shoes: Giant Roam XR1 (white)
Official (O-coaching) 54:48 [1] ** 4.64 km (11:49 / km) +57m 11:08 / km
spiked:5/5c slept:4.55 weight:67kg shoes: Salomon Speedcross 4 GTX (red)
Bike (road/path) 46:58 15.86 km (20.3 kph) +186m
ahr:130 max:152 rhr:81 slept:6.35 weight:67kg shoes: Giant Roam XR1 (white)
Bike (path) 41:43 15.06 km (21.7 kph) +61m
ahr:136 max:152 rhr:78 slept:5.0 weight:67kg shoes: Giant Roam XR1 (white)