Training Log Archive: michalmyIn the 7 days ending Jun 28, 2018:
|
« | » |
| » now | ||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th |
Walk (commute) 21:19 [1] 1.6 km (13:19 / km) +58m 11:16 / km
weight:67kg
Bike long (path/road) 1:03:58 22.66 km (21.3 kph) +227m
ahr:134 max:150 rhr:86 slept:5.25 weight:67kg shoes: Giant Roam XR1 (white)
Bike hills (road/path) 50:16 15.43 km (18.4 kph) +240m
ahr:131 max:153 rhr:92 slept:6.35 weight:67kg shoes: Giant Roam XR1 (white)
Orienteering race (MetrO League 4) 35:01 *** 5.14 km (6:49 / km) +207m 5:40 / km
ahr:167 max:179 spiked:11/11c rhr:115 slept:5.0 weight:67kg shoes: Salomon Speedcross 4 GTX (red)
Official (ANSW umpire) 46:01 [1] 1.92 km (24:00 / km) +40m 21:44 / km
slept:4.3 weight:67kg shoes: New Balance MX624ABv4 (black)
Bike (road) 30:36 11.63 km (22.8 kph) +85m
ahr:137 max:158 rhr:82 slept:5.45 weight:67kg shoes: Giant Roam XR1 (white)
Bike (commute) 5:05 [2] 1.76 km (20.8 kph) +27m
weight:67kg shoes: Giant Roam XR1 (white)