Training Log Archive: michalmyIn the 7 days ending Jul 1, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike hills (road) 38:42 12.97 km (20.1 kph) +209m
ahr:131 max:157 rhr:90 slept:5.7 weight:67kg shoes: Giant Roam XR1 (white)
Walk (commute) 21:19 [1] 1.6 km (13:19 / km) +58m 11:16 / km
weight:67kg
Bike long (path/road) 1:03:58 22.66 km (21.3 kph) +227m
ahr:134 max:150 rhr:86 slept:5.25 weight:67kg shoes: Giant Roam XR1 (white)
Bike hills (road/path) 50:16 15.43 km (18.4 kph) +240m
ahr:131 max:153 rhr:92 slept:6.35 weight:67kg shoes: Giant Roam XR1 (white)