Training Log Archive: michalmyIn the 7 days ending Sep 22, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (SL15 / MD) 1:07:03 *** 4.88 km (13:44 / km) +263m 10:49 / km
ahr:147 max:168 spiked:16/17c rhr:98 slept:6.85 weight:67kg shoes: Salomon Speedcross 4 GTX (red)
Bike hills (road) 37:44 12.94 km (20.6 kph) +208m
ahr:130 max:152 rhr:71 slept:5.05 weight:67kg shoes: Giant Roam XR1 (white)
Bike (path) 54:37 19.13 km (21.0 kph) +161m
ahr:136 max:168 rhr:78 slept:4.5 weight:67kg shoes: Giant Roam XR1 (white)
Bike (road/path) 37:20 12.69 km (20.4 kph) +152m
ahr:132 max:149 rhr:86 slept:4.7 weight:67kg shoes: Giant Roam XR1 (white)
Bike hills (road/path) 49:10 15.39 km (18.8 kph) +236m
ahr:127 max:150 rhr:83 slept:5.5 weight:67kg shoes: Giant Roam XR1 (white)
Orienteering race (Highlands Forest Series) 1:39:07 **** 10.1 km (9:49 / km) +275m 8:39 / km
ahr:146 max:176 spiked:11/17c rhr:109 slept:7.15 weight:67kg shoes: Salomon Speedcross 4 GTX (red)