Training Log Archive: michalmyIn the 7 days ending Nov 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike (road/path) 31:44 10.93 km (20.7 kph) +72m
ahr:125 max:148 rhr:76 slept:4.8 weight:67kg (injured) shoes: Giant Roam XR1 (white)
Bike (road) 49:18 16.63 km (20.2 kph) +157m
ahr:134 max:157 rhr:83 slept:4.9 weight:67kg shoes: Giant Roam XR1 (white)
Bike (path/road) 36:50 13.41 km (21.8 kph) +78m
ahr:129 max:149 rhr:72 slept:6.4 weight:67kg shoes: Giant Roam XR1 (white)
Bike (path/road) 33:54 13.08 km (23.2 kph) +103m
ahr:136 max:154 rhr:81 slept:4.9 weight:67kg shoes: Giant Roam XR1 (white)
Bike hills (road) 37:08 12.99 km (21.0 kph) +159m
ahr:135 max:159 rhr:76 slept:4.85 weight:67kg shoes: Giant Roam XR1 (white)