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Training Log Archive: michalmy

In the 7 days ending Dec 2, 2018:

activity # timemileskm+m
  Bike2 1:52:33 24.26(12.9/h) 39.04(20.8/h) 370
  MTB2 1:23:40 13.34(9.6/h) 21.47(15.4/h) 401
  Official1 1:09:00 2.12(32:30) 3.42(20:12)
  Total5 4:25:13 39.72(6:41) 63.92(4:09) 770
  [1-5]5 4:24:54
averages - sleep:5.9 rhr:93 weight:67kg

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MoTuWeThFrSaSu

Sunday Dec 2, 2018 #

2 PM

MTB hills (trails) 40:44 intensity: (15 @1) + (2:02 @2) + (11:12 @3) + (26:25 @4) + (50 @5) 10.74 km (15.8 kph) +201m
ahr:151 max:172 rhr:107 slept:6.1 weight:67kg shoes: Giant XTC 27.5 2 (red)

New PB by 54s. Very windy today. New fallen tree blocking the trail at 4.6/10.1km. A gum tree from the front yard of #7 has also crashed into the SUV in front of the garage of #5. Bonnet bore most of the force. Windscreen smashed. 33°C. 25%rh. TE 4.2.
Relive (with pics of car under fallen tree): https://www.relive.cc/view/g27384914669

North to South trail - Splits

Saturday Dec 1, 2018 #

2 PM

Official (ANSW chief track umpire) 1:09:00 [1] 3.42 km (20:12 / km)
slept:8.25 weight:67kg shoes: New Balance MX624ABv4 (black)

Treloar Shield, Sydney Olympic Park Athletics Centre. 2-3.30pm. Just set up a few hurdles races before leaving to see mum in hospital. 28°C.

Friday Nov 30, 2018 #

6 PM

MTB hills (trails) 42:56 intensity: (9 @0) + (1:40 @1) + (3:25 @2) + (27:43 @3) + (9:59 @4) 10.73 km (15.0 kph) +200m
ahr:142 max:163 rhr:86 slept:3.3 weight:67kg shoes: Giant XTC 27.5 2 (red)

Haven't been out riding for a few days due to another 1:100-year storm and a Divisional meeting in the City today. MTB ride on the home trails. Surprisingly dry. 20°C. TE 3.2.
Relive: https://www.relive.cc/view/g27324185334

South to North trail - Splits

Tuesday Nov 27, 2018 #

1 PM

Bike long (path/road) 1:03:03 intensity: (41 @1) + (6:20 @2) + (47:05 @3) + (8:57 @4) 22.64 km (21.5 kph) +173m
ahr:141 max:162 rhr:94 slept:4.8 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-Pemulwuy loop (ACW). Headwind on the way back. 27°C. TE 3.4.
Relive: https://www.relive.cc/view/g27216233519

Pemulwuy to Guildford - Splits

Monday Nov 26, 2018 #

1 PM

Bike hills (road/path) 49:30 intensity: (10 @0) + (48 @1) + (11:06 @2) + (33:45 @3) + (3:41 @4) 16.39 km (19.9 kph) +197m
ahr:136 max:162 rhr:85 slept:7.15 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-Dundas Valley loop (ACW). Forgot where I was going (autopilot) so did an extra bit along the river bikepath before I got back on track. R knee a bit sore again during ride but OK now. 23°C. TE 3.0.
Relive: https://www.relive.cc/view/g27182093097

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