Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 7 days ending Dec 17, 2018:

activity # timemileskm+m
  Official1 2:09:25 2.89(44:43) 4.66(27:47)
  MTBO1 1:10:06 10.01(7:00) 16.1(4:21) 1516 /9c66%
  Bike1 51:02 12.06(14.2/h) 19.41(22.8/h) 84
  MTB1 29:06 4.26(8.8/h) 6.86(14.1/h) 244
  Walk1 24:00 0.62(38:37) 1.0(24:00) 10
  Total5 5:03:39 29.85(10:10) 48.03(6:19) 4896 /9c66%
  [1-5]5 5:03:25
averages - sleep:6.5 rhr:75 weight:67kg

«»
2:09
0:00
» now
TuWeThFrSaSuMo

Monday Dec 17, 2018 #

1 PM

Walk (dog) 24:00 [1] 1.0 km (24:00 / km) +10m 22:51 / km
weight:67kg

North Shelley Beach. Just around the corner from Toowoon Bay. Fuzzy was scared of the waves but was happier around the rock pools. Not a confident swimmer. 26°C.
3 PM

MTB hills (trail) 29:06 intensity: (1:55 @1) + (2:22 @2) + (20:27 @3) + (4:22 @4) 6.86 km (14.1 kph) +244m
ahr:139 max:159 rhr:94 slept:9.1 weight:67kg shoes: Giant XTC 27.5 2 (red)

Recovery ride. Day off work today after spending Sunday/Monday at Kim's Beachside Resort, Toowoon Bay, to celebrate some recent family birthdays. Nice, but a bit over-rated. 26°C. TE 3.2.
Relive: https://www.relive.cc/view/g27886973155

Sunday Dec 16, 2018 #

Event: BOSS Season 2018/2019 Event 3 - Werakata NP near Cessnock
 
9 AM

MTBO race (BOSS 75-min line/score) 1:10:06 intensity: (35 @2) + (11:40 @3) + (55:53 @4) + (1:58 @5) ** 16.1 km (4:21 / km) +151m 4:10 / km
ahr:157 max:172 spiked:6/9c rhr:124 slept:5.85 weight:67kg shoes: Giant XTC 27.5 2 (red)

"Werakata Trails - NE of Cessnock", Lovedale. 9/26c. 19 points (max 49), 4:54 early. 14th/17 (14 pts behind Andrew Haigh). Pretty flat. The only real climb was to the finish. Low-lying areas flooded. Stalled in a couple of them. The deepest came up to mid-thigh. My watch stopped on the way to #2. I wasn't sure for how long (6:14 as it turned out) and I wasn't exactly sure when I started either. This stuffed up my concentration and I came back with too much time to spare and left points on the course.
Line course: 201-202-203-204-205 completed in 43:27. I thought I had about 20' left so I just did a loop to the N (225-224) and then followed the main trail S to the finish (233-226). Rode right past 2 controls and had to backtrack
at 205 & 233). 25°C. TE 5.0.
Relive: https://www.relive.cc/view/g27845949371

Saturday Dec 15, 2018 #

11 AM

Official (ANSW chief track umpire) 2:09:25 [1] 4.66 km (27:47 / km)
slept:3.95 weight:67kg shoes: New Balance MX624ABv4 (black)

ANSW Club Championships, Sydney Olympic Park Athletics Centre. 11am-5.30pm. A new event on the annual program. The first lightning storm delayed the program by 45'. The second storm (with more behind it) forced the program to be abandoned at about the half-way mark. 29°C.

Thursday Dec 13, 2018 #

2 PM

Bike (path) 51:02 intensity: (14 @0) + (1:04 @1) + (1:42 @2) + (25:03 @3) + (22:59 @4) 19.41 km (22.8 kph) +84m
ahr:146 max:166 rhr:6 slept:6.95 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-Newington loop (ACW). First ride since before mum passed away and the Cairns trip. Tailwinds for part of the return ride. 29°C. TE 4.1.
Relive: https://www.relive.cc/view/g27753341959

« Earlier | Later »