Training Log Archive: michalmyIn the 7 days ending Feb 11, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Bike long (path/road) 1:02:24 22.65 km (21.8 kph) +162m
ahr:130 max:146 rhr:78 slept:6.85 weight:67kg shoes: Giant Roam XR1 (white)
Walk (commute) 22:28 [1] 1.63 km (13:44 / km) +45m 12:05 / km
weight:67kg
Official (LANSW HJ chief) 1:55:38 [1] 4.82 km (24:00 / km)
slept:5.9 weight:67kg shoes: New Balance MX624ABv4 (black)
Orienteering race (sprint) 24:02 ** 3.5 km (6:52 / km) +41m 6:29 / km
spiked:25/27c weight:67kg shoes: Salomon Speedcross 4 GTX (red)
Official (LANSW starter) 2:29:17 [1] 6.22 km (24:00 / km)
slept:6.85 weight:66kg shoes: New Balance MX624ABv4 (black)
Official (ANSW track referee) 57:34 [1] 2.4 km (24:00 / km)
slept:6.6 weight:66kg shoes: New Balance MX624ABv4 (black)
Bike (path) 55:22 19.29 km (20.9 kph) +125m
ahr:129 max:147 rhr:74 slept:5.85 weight:66kg shoes: Giant Roam XR1 (white)
Bike hills (road) 40:18 13.06 km (19.4 kph) +169m
ahr:130 max:157 rhr:81 slept:4.6 weight:66kg shoes: Giant Roam XR1 (white)
Bike (path/road) 35:24 13.13 km (22.3 kph) +109m
ahr:129 max:148 rhr:68 slept:6.65 weight:66kg shoes: Giant Roam XR1 (white)