Training Log Archive: michalmyIn the 7 days ending Feb 18, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Bike long (path) 1:02:09 23.34 km (22.5 kph) +73m
ahr:132 max:147 rhr:81 slept:4.35 weight:66kg shoes: Giant Roam XR1 (white)
MTBO race (BOSS 75-min line/score) 1:12:28 *** 14.86 km (4:53 / km) +213m 4:33 / km
spiked:17/20c slept:5.25 weight:66kg shoes: Giant XTC 27.5 2 (red)
Orienteering race (sprint) 24:32 **** 4.13 km (5:57 / km) +82m 5:24 / km
ahr:162 max:172 spiked:13/16c rhr:102 weight:66kg shoes: Nike Zoom Flyknit Streak
Physical work (lawnmowing) 25:43 [2] 0.63 km (41:05 / km) +3m 40:11 / km
slept:8.25 weight:66kg shoes: Nike Zoom Vomero 7 (grey)
Official (ANSW starters assistant) 1:53:08 [1] 4.71 km (24:00 / km)
weight:66kg shoes: New Balance MX624ABv4 (black)
Bike (road/path) 47:12 16.4 km (20.8 kph) +147m
ahr:131 max:153 rhr:72 slept:5.5 weight:66kg shoes: Giant Roam XR1 (white)
Bike (road/path) 47:19 16.48 km (20.9 kph) +100m
ahr:124 max:144 slept:6.2 weight:66kg shoes: Giant Roam XR1 (white)
Bike hills (road) 48:17 15.38 km (19.1 kph) +176m
ahr:131 max:149 rhr:80 slept:5.05 weight:67kg shoes: Giant Roam XR1 (white)