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Training Log Archive: michalmy

In the 7 days ending Apr 7:

activity # timemileskm+m
  Official7 10:48:28 16.79(38:37) 27.02(24:00)
  Total7 10:48:28 16.79(38:37) 27.02(24:00)
averages - sleep:5.2 weight:67kg

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Sunday Apr 7 #

7 AM

Official (AA track umpire) 1:49:49 [1] 4.57 km (24:00 / km)
slept:5.95 weight:67kg (injured) shoes: New Balance MX624ABv4 (black)

Australian Athletics Championships, Sydney Olympic Park Athletics Centre. Day 7/7. 7am-4.15pm. 400Hs (F8i), 800s (pos 14), hurdles (H8i & H3o), 200s (pos 16). 1500 (LB), 800 (LB), 400Hs (F1i), steeple (ALB), 4x100s (chg 1), 4x400s (CI). One report in the men's wheelchair 200. Two other umpires reported the same athlete for rolling inside his lane (WPA 18.5). Knee a bit better again. 18-28°C.

Bethany got a late call up to run the 3rd leg of the 4x400m relay when Jess Thornton withdrew after today's 200m final. The team placed second, so she now has a national silver medal. Interesting fact: 3 members of the team graduated from the same little athletics club - Bethany and the Guthrie twins!

Saturday Apr 6 #

7 AM

Official (AA track umpire) 1:20:37 [1] 3.36 km (24:00 / km)
slept:6.35 weight:67kg (injured) shoes: New Balance MX624ABv4 (black)

Australian Athletics Championships, Sydney Olympic Park Athletics Centre. Day 6/7. 7.30am-9pm. 5km walks (PZ), 3000s (ACTJ), 100s (28TL), 400Hs (F5o), 4x100s (chg 2), 400s & 800 (pos 16). No reports. Great finals to finish the night (women's 1500m, 400m & 100m and men's 400m, 800m & 100m). Knee the same. Warmest day so far. 16-29°C.

Friday Apr 5 #

7 AM

Official (AA track umpire) 1:48:06 [1] 4.5 km (24:00 / km)
slept:4.1 weight:67kg (injured) shoes: New Balance MX624ABv4 (black)

Australian Athletics Championships, Sydney Olympic Park Athletics Centre. Day 5/7. 7.30am-9.15pm. 800s (pos 22 & 23), 400s (pos 22 & 30), 200s (pos 22 & 38), 1500s (ACTJ), 100s (37TL), 400Hs (F1i), 10km walk (ACTJ). One report in the U18 men's 400 from pos 30. Spotted one step on the line in the final part of the bend by a WA runner. My report survived a protest by the WA team and video review by the track referee. Andrew said 'good work'. Knee not as stiff as yesterday, so a bit better. Soaking rain during the hurdles.18-22°C.

Bethany was a bit disappointed with her 800m heat today. A bit of the pace, she finished 6th in the 3rd heat (2:10.31) and 16th overall.

Thursday Apr 4 #

7 AM

Official (AA track umpire) 1:49:32 [1] 4.56 km (24:00 / km)
slept:5.05 weight:67kg (injured) shoes: New Balance MX624ABv4 (black)

Australian Athletics Championships, Sydney Olympic Park Athletics Centre. Day 4/7. 7.30am-8pm. 800s (pos 14 & CI), 400Hs (F2o), 4x100s (chg 1), 400s (pos 16), 1500s (pos 16), 4x400s (CI), 5000s (LS). No reports. Knee a bit stiff today after sitting. Heavy rain over the last couple of hours. 15-23°C.

Bethany finished 4th in the third heat of the women's 400m. Her 55.51 time was good enough for 10th overall. Her 800 heats are tomorrow. She a bit confused as to why people with significantly slower season's bests than her (54.81) have been selected to run or be reserves in the 4x400 relay on Sunday.

Wednesday Apr 3 #

8 AM

Official (AA track umpire) 1:31:40 [1] 3.82 km (24:00 / km)
slept:4.9 weight:67kg (injured) shoes: New Balance MX624ABv4 (black)

Australian Athletics Championships, Sydney Olympic Park Athletics Centre. Day 3/7. 7.30am-6pm. 200Hs (F5), 400s & 800s (pos 20), Discus (FJ), 2km & 3km steeples (LB), 400Hs (F1). Some jostling in the 800s but nothing warranting a report. Knee injury unchanged. 16-26°C.

Tuesday Apr 2 #

7 AM

Official (AA track umpire) 1:25:00 [1] 3.54 km (24:00 / km)
slept:5.85 weight:67kg (injured) shoes: New Balance MX624ABv4 (black)

Australian Athletics Championships, Sydney Olympic Park Athletics Centre. Day 2/7. 7.30am-6.15pm. Hurdles (pos 36 & H3o), 3km walks (LB), 400s (CTJ), 4x100s (chg 2), 3000s (LS). One DQ in the hurdles (IAAF 168.7b). Knee injury unchanged. 14-22°C.

Monday Apr 1 #

7 AM

Official (AA track umpire) 1:03:44 [1] 2.66 km (24:00 / km)
slept:3.85 weight:67kg (injured) shoes: New Balance MX624ABv4 (black)

Australian Athletics Championships, Sydney Olympic Park Athletics Centre. Day 1/7. 7.30am-5pm. 10km & 3km walks (ALB), 100s (pos 36), 400s (pos 16). No reports. Knee better but still some sideways pain (twisting to get into a car). 11-21°C.

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