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Training Log Archive: michalmy

In the 7 days ending Jun 24, 2019:

activity # timemileskm+m
  Bike3 2:14:20 28.26(12.6/h) 45.48(20.3/h) 407
  Official1 2:10:59 3.39(38:37) 5.46(24:00)
  Run3 1:17:24 7.91(9:47) 12.73(6:05) 203
  Walk1 27:20 1.25(21:56) 2.01(13:38) 11
  Total8 6:10:03 40.81(9:04) 65.68(5:38) 621
  [1-5]8 6:09:00
averages - sleep:5.4 rhr:86 weight:68.3kg

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TuWeThFrSaSuMo

Monday Jun 24, 2019 #

11 AM

Run hills (trails) 39:13 intensity: (20 @1) + (8:52 @2) + (28:15 @3) + (1:46 @4) 5.73 km (6:51 / km) +183m 5:54 / km
ahr:136 max:153 rhr:95 weight:68kg shoes: Nike Air Zoom Pegasus 33 (blu)

Castle Hill, Townsville QLD. Followed streets up to the main car park. Ran up and along the Cudtheringa Track then descended the Goat Track and a different streets route home. 25°C. TE 2.3.
Relive (with photos of/from Castle Hill): https://www.relive.cc/view/g36423263828

Sunday Jun 23, 2019 #

Event: Metro League #3 - Nurragingy
 
9 AM

Note

Travelling to Townsville QLD for the Oceania Athletics Championships. Staying at the Mariners North Holiday Apartments. Didn't arrange a room mate so I ended up getting an ensuite room in a 2-bedroom apartment. A couple of Kiribati team managers are in the other room.
Flight summary: SYD-TSV - VA1519 - Boeing 737-700 - 1801km - 2h24m - max 822km/h - max 38,000ft.
2 PM

Run (park) 17:20 intensity: (7 @0) + (42 @1) + (1:18 @2) + (10:45 @3) + (4:28 @4) 3.31 km (5:14 / km)
ahr:141 max:155 rhr:82 slept:4.3 weight:68kg shoes: Nike Air Zoom Pegasus 33 (blu)

Strand Pier, Townsville QLD. Tried to keep off the main path but the grass was very bumpy and uneven. 24°C. TE 2.3.
Relive (with view from my apartment): https://www.relive.cc/view/g36377463479
3 PM

Walk (path) 27:20 [1] 2.01 km (13:38 / km) +11m 13:16 / km
weight:68kg shoes: Nike Air Zoom Pegasus 33 (blu)

Shopping at Coles, North Ward, Townsville QLD.

Saturday Jun 22, 2019 #

10 AM

Official (ANSW chief umpire) 2:10:59 [1] 5.46 km (24:00 / km)
slept:4.55 weight:68kg shoes: New Balance MX624ABv4 (black)

NSW Cross Country Championships, "Willandra", Tapitallee (10am-3.45pm). 14°C.

Friday Jun 21, 2019 #

1 PM

Bike (path) 57:20 intensity: (37 @0) + (1:12 @1) + (16:24 @2) + (38:48 @3) + (19 @4) 19.56 km (20.5 kph) +127m
ahr:132 max:151 rhr:72 slept:6.33 weight:68kg shoes: Giant Roam XR1 (white)

Parramatta-Olympic Park loop (CW). 14°C. TE 2.8.
Relive: https://www.relive.cc/view/g36278012183

Thursday Jun 20, 2019 #

1 PM

Bike hills (road) 39:31 intensity: (19 @0) + (2:34 @1) + (14:09 @2) + (22:29 @3) 12.93 km (19.6 kph) +176m
ahr:129 max:148 rhr:82 slept:5.2 weight:68kg shoes: Giant Roam XR1 (white)

Parramatta-North Rocks loop (CW). Touched 71.6km/h (PB 73.3) down Bettington Road. 15°C. TE 2.6.
Relive: https://www.relive.cc/view/g36227439769

Northmead to Carlingford - Splits

Wednesday Jun 19, 2019 #

1 PM

Run (path/park) 20:51 intensity: (18 @1) + (41 @2) + (17:26 @3) + (2:26 @4) 3.69 km (5:39 / km) +19m 5:30 / km
ahr:142 max:154 rhr:92 slept:5.05 weight:69kg shoes: Nike Air Zoom Pegasus 33 (blu)

Parramatta<>Queens Wharf Reserve. First training run in six weeks (6/5). Thought I could do this run from the office with minimal pavement. It's about 500m to the first park. A bit tentative on the pavement but OK on the grass. 18°C. TE 2.5.
Relive: https://www.relive.cc/view/g36178240836

Tuesday Jun 18, 2019 #

1 PM

Bike (path/road) 37:29 intensity: (59 @1) + (12:46 @2) + (23:44 @3) 12.99 km (20.8 kph) +105m
ahr:130 max:144 rhr:93 slept:6.7 weight:69kg shoes: Giant Roam XR1 (white)

Parramatta-Guildford loop (CW). Rain yesterday. Knee very good. 17°C. TE 2.9.
Relive: https://www.relive.cc/view/g36128979322

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