Training Log Archive: michalmyIn the 7 days ending Jul 21, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (NOY5) 1:10:02 *** 8.88 km (7:53 / km) +116m 7:24 / km
ahr:157 max:177 spiked:11/13c rhr:96 slept:5.2 weight:67kg shoes: Salomon Speedcross 4 GTX (red)
MTBO long (practice) 2:38:27 **** 27.37 km (5:47 / km) +265m 5:31 / km
ahr:126 max:143 spiked:27/31c rhr:101 weight:67kg shoes: Giant XTC Adv 29er 2 (grey)
Bike long (path) 1:01:47 23.27 km (22.6 kph) +77m
ahr:139 max:157 rhr:98 slept:4.75 weight:67kg shoes: Giant Roam XR1 (white)
Run (XC) 33:52 5.75 km (5:54 / km) +52m 5:38 / km
ahr:143 max:157 rhr:93 slept:7.15 weight:67kg shoes: Nike Air Zoom Pegasus 33 (blu)
Bike (road/path/trail) 54:20 17.17 km (19.0 kph) +144m
ahr:132 max:151 rhr:86 slept:6.0 weight:67kg shoes: Giant Roam XR1 (white)
Bike long (road/path) 1:04:38 22.34 km (20.7 kph) +188m
ahr:136 max:157 rhr:88 slept:5.25 weight:68kg shoes: Giant Roam XR1 (white)
Run (XC) 21:25 3.74 km (5:43 / km) +26m 5:32 / km
ahr:152 max:165 rhr:99 slept:4.85 weight:68kg shoes: Nike Air Zoom Pegasus 33 (blu)