Training Log Archive: michalmyIn the 7 days ending Jul 28, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (MetrO League 4) 57:28 *** 5.94 km (9:40 / km) +169m 8:28 / km
ahr:151 max:168 spiked:11/14c rhr:105 slept:5.5 weight:68kg shoes: Salomon Speedcross 4 GTX (red)
MTB hills (trail) 27:49 6.7 km (14.5 kph) +151m
ahr:132 max:149 rhr:84 slept:7.4 weight:67kg shoes: Giant XTC Adv 29er 2 (grey)
Bike (path) 54:46 19.06 km (20.9 kph) +127m
ahr:132 max:153 rhr:98 slept:5.2 weight:67kg shoes: Giant Roam XR1 (white)
Bike hills (road) 40:48 12.94 km (19.0 kph) +179m
ahr:125 max:149 rhr:69 slept:5.3 weight:67kg shoes: Giant Roam XR1 (white)
Run (XC) 23:51 4.44 km (5:22 / km) +47m 5:06 / km
ahr:146 max:160 rhr:87 slept:5.8 weight:67kg shoes: Nike Air Zoom Pegasus 33 (blu)
Bike (path/road) 37:15 13.15 km (21.2 kph) +107m
ahr:129 max:155 rhr:81 slept:5.75 weight:67kg shoes: Giant Roam XR1 (white)