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Training Log Archive: michalmy

In the last 7 days:

activity # timemileskm+m
  Official3 2:37:00 6.36(24:41) 10.24(15:20)
  Bike2 1:43:53 22.03(12.7/h) 35.45(20.5/h) 276
  Walk2 31:17 1.42(22:04) 2.28(13:43) 129
  Run1 23:49 2.6(9:10) 4.18(5:42) 45
  Total8 5:15:59 32.4(9:45) 52.15(6:04) 450
  [1-5]8 5:15:19
averages - sleep:5.5 rhr:82 weight:67.5kg

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Friday Aug 16 #

8 AM

Walk (commute) 19:14 [1] 1.51 km (12:44 / km) +62m 10:34 / km
weight:67kg

To Berowra Station. New paint protection update following last December's hailstorm and body repairs. 11°C.
1 PM

Bike (path/road) 45:59 intensity: (9 @0) + (44 @1) + (12:14 @2) + (32:03 @3) + (49 @4) 15.92 km (20.8 kph) +151m
ahr:135 max:167 rhr:87 slept:5.0 weight:67kg shoes: Giant Roam XR1 hybrid (white)

Parramatta-Merrylands West loop (CW). Warmest day for a while. Wanted to do a longer Wetherill Park loop but a pre-lunch meeting went too long. 23°C. TE 2.5.
Relive:

Thursday Aug 15 #

12 PM

Bike (path) 57:54 intensity: (25 @0) + (38 @1) + (19:24 @2) + (34:09 @3) + (2:40 @4) + (38 @5) 19.53 km (20.2 kph) +125m
ahr:133 max:179 rhr:78 slept:6.0 weight:68kg shoes: Giant Roam XR1 hybrid (white)

Parramatta-Olympic Park loop (CW). Warmed up nicely during the ride. New bike path detour which misses the narrowing path near Rydalmere Wharf. 18°C. TE 2.5.
Relive: https://www.relive.cc/view/gh38989557216

Wednesday Aug 14 #

1 PM

Run (XC) 23:49 intensity: (6 @0) + (23 @1) + (1:46 @2) + (15:31 @3) + (6:03 @4) 4.18 km (5:42 / km) +45m 5:24 / km
ahr:143 max:157 rhr:82 slept:5.4 weight:68kg shoes: Nike Air Zoom Pegasus 33 (new)

Parramatta Park-Westmead Hospital loop. A bit sluggish at the start but finished quickly along the Domain Creek trail. Only rest was to watch the bats for a moment. 17°C. TE 2.5.
Relive: https://www.relive.cc/view/gh38938341416

Monday Aug 12 #

8 AM

Official (controls out) 45:06 [1] 3.76 km (12:00 / km)
weight:67.5kg shoes: Salomon Speedcross 4 GTX (red)

Sydney North Schools Orienteering, St Ives Showground.
10 AM

Official (O-coaching/marshal) 1:33:31 [1] 4.95 km (18:54 / km)
weight:67.5kg shoes: Salomon Speedcross 4 GTX (red)

Sydney North Schools Orienteering, St Ives Showground.

2 PM

Official (controls in) 18:23 [1] 1.53 km (12:00 / km)
weight:67.8kg shoes: Salomon Speedcross 4 GTX (red)

Sydney North Schools Orienteering, St Ives Showground.
4 PM

Walk (dog) 12:03 [1] 0.77 km (15:39 / km) +67m 10:54 / km
weight:67.5kg shoes: Salomon Speedcross 4 GTX (red)

Berowra. 13°C.

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