Training Log Archive: michalmyIn the 7 days ending Dec 9, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Bike (road/path) 46:03 15.82 km (20.6 kph) +129m
ahr:128 max:148 rhr:86 slept:5.7 weight:67kg shoes: Giant Roam XR1 (white)
MTBO race (BOSS 75-min score) 1:06:57 ** 11.87 km (5:38 / km) +189m 5:13 / km
ahr:145 max:166 spiked:21/22c rhr:106 slept:5.5 weight:67kg shoes: Giant XTC Adv 29er 2 (grey)
Official (UTSNS track referee) 52:50 [1] 2.2 km (24:00 / km)
slept:9.05 weight:67kg shoes: New Balance MX624ABv4 (black)
Run hills (XC) 30:06 5.63 km (5:21 / km) +64m 5:04 / km
ahr:152 max:167 rhr:90 slept:6.6 weight:67kg shoes: Nike Air Zoom Pegasus 33 (blu)
Bike hills (road) 46:13 15.4 km (20.0 kph) +173m
ahr:135 max:155 rhr:78 slept:5.4 weight:67kg shoes: Giant Roam XR1 (white)