Training Log Archive: michalmyIn the 7 days ending Jan 19, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Walk (commute) 1:27:56 [1] 8.27 km (10:38 / km) +82m 10:08 / km
slept:3.95 weight:66kg
Bike (road) 22:40 8.52 km (22.6 kph) +55m
ahr:132 max:150 rhr:82 slept:5.8 weight:67kg shoes: Giant Roam XR1 (white)
Run (XC) 22:05 3.87 km (5:43 / km) +35m 5:28 / km
ahr:145 max:156 rhr:95 slept:5.05 weight:66kg shoes: Nike Air Zoom Pegasus 33 (blu)
Bike (path/road) 45:51 16.19 km (21.2 kph) +95m
ahr:130 max:145 rhr:80 slept:5.55 weight:66kg shoes: Giant Roam XR1 (white)
Bike long (path) 1:04:04 23.53 km (22.0 kph) +93m
ahr:133 max:149 rhr:84 slept:5.05 weight:66kg shoes: Giant Roam XR1 (white)