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Training Log Archive: michalmy

In the 7 days ending Jan 19:

activity # timemileskm+m
  Walk2 2:56:13 8.46(20:50) 13.61(12:57) 132
  Bike3 2:12:35 29.98(13.6/h) 48.24(21.8/h) 243
  Run1 22:05 2.4(9:11) 3.87(5:43) 35
  Total6 5:30:53 40.84(8:06) 65.72(5:02) 409
  [1-5]6 5:29:41
averages - sleep:5.9 rhr:85 weight:66.1kg

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Sunday Jan 19 #

10 AM

Walk (sightseeing) 1:28:17 [1] 5.34 km (16:33 / km) +50m 15:48 / km
slept:10.1 weight:66kg shoes: Salomon Speedcross 4 GTX (red)

Southbank<>Brighton VIC. 31°C. 31%rh.
Headlines: Charities on notice as donations near $500m / Welcome home Barty (tennis)

Saturday Jan 18 #

11 AM

Walk (commute) 1:27:56 [1] 8.27 km (10:38 / km) +82m 10:08 / km
slept:3.95 weight:66kg

Southbank<>Melbourne CBD VIC. Watched both parts of the 'Harry Potter and the Cursed Child' at the Princess Theatre. Good story and acting, magical special effects. 26°C.
Headlines: Slush fund scandal spreads to NSW (sport grants) / String theory (tennis)

Friday Jan 17 #

12 PM

Note
slept:5.6 weight:66kg (rest day)

Drizzle all morning.
Headlines: Flow of fire aid slow: minister / Home truth (women's T20, cricket)

Thursday Jan 16 #

1 PM

Bike (road) 22:40 intensity: (21 @0) + (1:31 @1) + (5:22 @2) + (15:22 @3) + (4 @4) 8.52 km (22.6 kph) +55m
ahr:132 max:150 rhr:82 slept:5.8 weight:67kg shoes: Giant Roam XR1 hybrid (white)

Parramatta Park. 2 x 3.15km laps (6:10, 7:23). A bit of rain about. Planned to do at least 4 laps. Rain started spotting towards the end of the second lap. 24°C. TE 2.5.
Relive: https://www.relive.cc/view/vPv4JZzNZR6
Headlines: $100m sports slush fund (auditor's report) / Bat out of hell (David Warner, cricket)

Wednesday Jan 15 #

1 PM

Run (XC) 22:05 intensity: (16 @1) + (1:38 @2) + (11:23 @3) + (8:48 @4) 3.87 km (5:43 / km) +35m 5:28 / km
ahr:145 max:156 rhr:95 slept:5.05 weight:66kg shoes: Nike Air Zoom Pegasus 33 (new)

Parramatta Park-Cumberland Hospital loop. Felt a bit sluggish today. Could be explained by going out to lunch at Sahara, a Turkish restaurant. 29°C. TE 2.8.
Relive: https://www.relive.cc/view/vrqodjmMjKv
Headlines: Minister slams climate debate / Training day (Latrell Mitchell, league)

Tuesday Jan 14 #

12 PM

Bike (path/road) 45:51 intensity: (50 @0) + (1:10 @1) + (15:15 @2) + (28:36 @3) 16.19 km (21.2 kph) +95m
ahr:130 max:145 rhr:80 slept:5.55 weight:66kg shoes: Giant Roam XR1 hybrid (white)

Parramatta-Horsley Drive, Fairfield loop (CW). Tailwind out; headwind back. 29°C. TE 2.8.
Relive: https://www.relive.cc/view/vXOnEAgYdBv
Headlines: Nation's energy security 'at risk' / Happy Bunny (Latrell Mitchell, league)

Monday Jan 13 #

12 PM

Bike long (path) 1:04:04 intensity: (1 @0) + (1:34 @1) + (16:14 @2) + (46:15 @3) 23.53 km (22.0 kph) +93m
ahr:133 max:149 rhr:84 slept:5.05 weight:66kg shoes: Giant Roam XR1 hybrid (white)

Parramatta-Ryde Bridge loop (CW). Headwind out; tailwind back. Riverside cycleway closed at Rydalmere. 25°C. TE 2.8. AQI 168 (very poor).
Relive: https://www.relive.cc/view/vrqodjJDJKv
Headlines: Winds of change - PM shifts climate rhetoric but defers action / I can take it to anyone (Alex de Minaur, tennis)

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