Training Log Archive: michalmyIn the 7 days ending Feb 2, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTB long (hills trails) 1:13:21 16.52 km (13.5 kph) +370m
ahr:123 max:143 rhr:78 slept:7.4 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)
Orienteering race (sprint) 33:48 *** 3.82 km (8:50 / km) +98m 7:50 / km
ahr:149 max:169 spiked:16/22c rhr:93 slept:7.5 weight:66kg shoes: Nike Zoom Flyknit Streak
Bike hills (road) 50:53 15.3 km (18.0 kph) +172m
ahr:126 max:149 rhr:72 slept:7.05 weight:67kg shoes: Giant Roam XR1 (white)
Bike (path/road) 1:05:38 22.54 km (20.6 kph) +162m
ahr:129 max:148 rhr:82 slept:4.3 weight:67kg shoes: Giant Roam XR1 (white)
Run (XC) 23:51 4.32 km (5:31 / km) +31m 5:20 / km
ahr:146 max:156 rhr:88 slept:6.3 weight:66.5kg shoes: Nike Air Zoom Pegasus 33 (blu)
Bike (path/road) 55:23 19.16 km (20.8 kph) +116m
ahr:132 max:151 rhr:82 slept:4.85 weight:66kg shoes: Giant Roam XR1 (white)
MTB hills (trail) 40:40 10.77 km (15.9 kph) +193m
ahr:135 max:158 rhr:86 slept:7.6 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)