Training Log Archive: michalmyIn the 7 days ending Feb 9, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
slept:7.45 weight:66kg (rest day)
Run intervals (grass track) 17:48 3.74 km (4:45 / km) +4m 4:44 / km
ahr:152 max:165 rhr:122 slept:5.8 weight:66kg shoes: Nike Air Zoom Pegasus 33 (blu)
Bike hills (road) 42:14 13.44 km (19.1 kph) +167m
ahr:127 max:150 rhr:71 slept:5.4 weight:66kg shoes: Giant Roam XR1 (white)
Bike long (road/path) 1:06:28 22.48 km (20.3 kph) +170m
ahr:132 max:150 rhr:79 slept:5.55 weight:66kg shoes: Giant Roam XR1 (white)