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Training Log Archive: michalmy

In the 7 days ending Feb 9:

activity # timemileskm+m
  Bike2 1:48:42 22.32(12.3/h) 35.92(19.8/h) 336
  Run1 17:48 2.32(7:39) 3.74(4:45) 4
  Total3 2:06:30 24.64(5:08) 39.66(3:11) 340
  [1-5]3 2:05:10
averages - sleep:6.5 rhr:91 weight:66kg

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MoTuWeThFrSaSu

Sunday Feb 9 #

4 PM

Note
slept:7.45 weight:66kg (rest day)

Everything's been cancelled this weekend because of the extreme amount of rain that has fallen this weekend. I was scheduled to do 2 days of high jump judging at Narrabeen for the Region 5 little athletics championships. That track is totally underwater as well as the Wakehurst Parkway access from the west. Day 2 of the NSW masters athletics at Homebush and round 2 of the Sydney Sprint-O at Castle Hill have also been postponed. In hindsight I should have done my MTB ride yesterday.
Headlines: Feds reject NSW virus solution (quarantine dispute) / Special agent (Phil Gould, league)

Saturday Feb 8 #

4 PM

Note
slept:9.0 weight:66kg (rest day)

Rain on and off. Was tempted to go for a late MTB ride but the rain came back just as I was about to leave the garage.
Headlines: Two years to repair cracked buildings - Work sites 'pretty awful' - New flaws in Mascot block / Free to play (Josh Reynolds, league)

Friday Feb 7 #

1 PM

Note
slept:6.45 weight:66kg (rest day)

Raining all day.
Headlines: Uni quarantine - Foreign students face forced stays on rural campuses / 'Now is not the right time for interviews' (China, women's soccer)

Thursday Feb 6 #

1 PM

Note
slept:6.0 weight:66kg (rest day)

Light rain.
Headlines: Electric vehicle sales hit overdrive / Shute for the stars: club rugby rights battle to shape TV deal (rugby)

Wednesday Feb 5 #

1 PM

Run intervals (grass track) 17:48 intensity: (16 @2) + (5:10 @3) + (12:22 @4) 3.74 km (4:45 / km) +4m 4:44 / km
ahr:152 max:165 rhr:122 slept:5.8 weight:66kg shoes: Nike Air Zoom Pegasus 33 (new)

Holroyd Sportsground. 8 x 400m (200m at 80% with 200m float):
First 4 into the wind; last 4 with the wind.
1.44, 1.57, 2.01, 2.01; 1.55, 2.03, 2.00, 2.01.
Ran anticlockwise in lane 2 this time. Laps now about 25m longer than 400m. Splits slower than last time even though average pace was 6s/km faster. 26°C. TE 2.8.
Relive: https://www.relive.cc/view/vYvE9dwQzGv
Headlines: Nationals leader pleads for unity (McCormack victory) / Thompson gun (Luke Thompson, league)

Tuesday Feb 4 #

1 PM

Bike hills (road) 42:14 intensity: (52 @0) + (1:22 @1) + (20:51 @2) + (18:57 @3) + (12 @4) 13.44 km (19.1 kph) +167m
ahr:127 max:150 rhr:71 slept:5.4 weight:66kg shoes: Giant Roam XR1 hybrid (white)

Parramatta-North Rocks loop (ACW). Passed by the spot where 4 children died after being struck by a drunk driver outside Oatlands golf course last weekend. https://thenewdaily.com.au/news/state/nsw/2020/02/... Still dozens of people wandering up and down. Never seen so many cars parked on both sides of the road here. Cars reduced to one lane to get through. One TV camera still set up on the opposite side of the road. 22°C. TE 2.3.
Relive: https://www.relive.cc/view/vYvrDgZ7Kx6
Headlines: Revealed: $4 billion metro blowout / Sky's the limit for Djokovic (tennis)

Monday Feb 3 #

1 PM

Bike long (road/path) 1:06:28 intensity: (28 @0) + (1:11 @1) + (20:44 @2) + (43:48 @3) + (17 @4) 22.48 km (20.3 kph) +170m
ahr:132 max:150 rhr:79 slept:5.55 weight:66kg shoes: Giant Roam XR1 hybrid (white)

Parramatta-Rookwood Cemetery loop (CW). Tired. Windy. 32°C. 39%rh. TE 2.8.
Relive: https://www.relive.cc/view/vdvmB7Pw8NO
Headlines: McKenzie exit puts strain on Coalition / Kenin's after Barty (tennis)

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