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Training Log Archive: michalmy

In the 7 days ending Mar 8:

activity # timemileskm+m
  Official3 4:36:51 7.17(38:37) 11.54(24:00)
  Bike3 2:45:09 37.22(13.5/h) 59.89(21.8/h) 427
  Run1 22:52 2.57(8:53) 4.14(5:31) 27
  Total7 7:44:52 46.96(9:54) 75.57(6:09) 454
  [1-5]7 7:43:46
averages - sleep:5.7 rhr:85 weight:66.1kg

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Sunday Mar 8 #

1 PM

Official (ANSW chief finish judge) 1:36:11 [1] 4.01 km (24:00 / km)
slept:7.5 weight:67kg shoes: New Balance MX624ABv4 (black)

NSW Athletics Championships, Sydney Olympic Park. Day 3/3. 1.30-8pm. 21°C. Today's races: 7 x hurdles (including a re-run* of the women's 100m final), 14 x 200m, 2 x 3000m steeplechase, 2 x 400m hurdles, 3 x 800m, 1 x 400m. *Both photo finish cameras failed, so no times from the first race. Interestingly my placings were identical in both races from 1st to 8th.
Headlines: Feds to stockpile medicine (coronavirus) / Final frontier (Australia v India, women's T20 cricket world cup)

Saturday Mar 7 #

11 AM

Official (ANSW track umpire) 2:12:54 [1] 5.54 km (24:00 / km)
slept:5.6 weight:66kg shoes: New Balance MX624ABv4 (black)

NSW Athletics Championships, Sydney Olympic Park. Day 2/3. 11am-9.30pm. 24°C. Today's races: 2 x 400mH (H2), 5000m walk (PZ), 9 x 100m (34), 5 x 400m (22), 3 x 800m (LB), 2 x 1500m (LB). One DQ for a lane violation in the men's wheelchair 400m. Bethany was looking good at 200 but faded to 8th (56.86) in her 400m final.
Headlines: Virus infects fire-ravaged retail sector - Plans for 200,000 hospitalisations - Outbreak spreads across Sydney / Meg-alomania (Meg Lanning, cricket)

Friday Mar 6 #

12 PM

Bike long (path/road) 1:06:48 intensity: (46 @0) + (1:14 @1) + (13:15 @2) + (49:50 @3) + (1:43 @4) 24.54 km (22.0 kph) +159m
ahr:135 max:154 rhr:75 slept:4.7 weight:66kg shoes: Giant Roam XR1 hybrid (white)

Parramatta-Wetherill Park loop (CW). Surprisingly warm and muggy. Tailwind out; headwind back. 2s PB on segment 1. Just 7s off course PB. Slowed by flooded sections on bike path. 29°C. TE 3.2.
Relive: https://www.relive.cc/view/v1OwMxeZLXq
Headlines: Health system braces for 'war' (coronavirus) / No Ferrari, no race: Ricciardo warning amid GP Chaos (Daniel Ricciardo, Formula 1)
11 PM

Official (ANSW chief finish judge) 47:46 [1] 1.99 km (24:00 / km)
weight:66kg shoes: New Balance MX624ABv4 (black)

NSW Athletics Championships, Sydney Olympic Park. Night 1/3. 5pm-8.30pm. 23°C. Tonight's heats: 11 x 100m; 6 x 800m (Bethany entered but DNS); 8 x 400m (Bethany 56.17q - 7th/24); 5 x 1500m. Pretty uneventful.

Thursday Mar 5 #

12 PM

Note
slept:5.95 weight:66kg (rest day)

Rain.
Headlines: Travel bans set for Korea and Italy (coronavirus) / Coaches plotting race against the clock to hijack captain's challenge (league)

Wednesday Mar 4 #

1 PM

Run (XC) 22:52 intensity: (17 @1) + (34 @2) + (16:05 @3) + (5:56 @4) 4.14 km (5:31 / km) +27m 5:21 / km
ahr:145 max:160 rhr:92 slept:5.55 weight:66kg shoes: Nike Air Zoom Pegasus 33 (new)

Parramatta Park-Cumberland Hospital loop. Achilles a lot better today. Decided to go for a run since there were showers about. Started out slowly. Felt surprisingly good. 21°C. TE 3.1.
Relive: https://www.relive.cc/view/vZqNN55moGq
Headlines: Quarantine zone - Doctor's infection: hospital staff and patients in isolation / Rain and suffering (Australia, women's T20 cricket world cup)

Tuesday Mar 3 #

12 PM

Bike long (path) 1:00:00 intensity: (20 @0) + (54 @1) + (13:16 @2) + (43:58 @3) + (1:32 @4) 22.34 km (22.3 kph) +106m
ahr:136 max:153 rhr:83 slept:4.3 weight:66kg (injured) shoes: Giant Roam XR1 hybrid (white)

Parramatta-Liberty Grove loop (CW). A slightly longer Olympic Park loop. Picked up the bike path from the E end of the Bennelong Bridge at Rhodes to the Concord West side of Bicentennial Park. Exactly one hour, so it counts as a 'long' ride. 24°C. TE 2.7.
Relive: https://www.relive.cc/view/vwq172KgpBO
Headlines: Sydney doctor now ill as virus spreads / Heaven and Ell (Ellyse Perry, cricket)

Monday Mar 2 #

12 PM

Bike hills (road) 38:21 intensity: (2:04 @1) + (7:02 @2) + (18:04 @3) + (11:11 @4) 13.01 km (20.4 kph) +162m
ahr:138 max:157 rhr:91 slept:6.6 weight:66kg (injured) shoes: Giant Roam XR1 hybrid (white)

Parramatta-North Rocks loop (CW). Started out tentatively, but my Achilles loosened up during the ride. Felt strong on the uphill. Touched 74km/h down Statham Avenue. 36°C. 25%rh. TE 3.2.
Relive: https://www.relive.cc/view/v4OGmYerJmq
Headlines: Passenger dies as infection risk rises (first Australian death) / Suburban battleground (stadia, league)

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