Training Log Archive: michalmyIn the 7 days ending Mar 22, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (MetrO League 1) 55:46 *** 5.78 km (9:39 / km) +133m 8:39 / km
ahr:152 max:168 spiked:13/17c rhr:102 slept:5.5 weight:65kg (injured) shoes: Salomon Speedcross 4 GTX (red)
Orienteering race (NSW SD / SL1) 27:21 *** 3.65 km (7:29 / km) +6m 7:25 / km
ahr:152 max:171 spiked:12/16c rhr:113 slept:6.8 weight:65kg (injured) shoes: Salomon Speedcross 4 GTX (red)
Bike (road/path) 28:19 9.98 km (21.1 kph) +57m
ahr:124 max:143 rhr:77 slept:5.5 weight:65kg shoes: Giant Roam XR1 (white)
Bike (path/road) 35:43 11.81 km (19.8 kph) +91m
ahr:126 max:146 rhr:76 slept:5.55 weight:66kg shoes: Giant Roam XR1 (white)
Bike (path) 59:14 22.54 km (22.8 kph) +107m
ahr:135 max:156 rhr:84 slept:7.0 weight:65kg shoes: Giant Roam XR1 (white)
Bike hills (road) 39:13 13.05 km (20.0 kph) +160m
ahr:129 max:153 rhr:79 slept:5.15 weight:66kg shoes: Giant Roam XR1 (white)
Bike (path/road) 47:26 16.26 km (20.6 kph) +103m
ahr:132 max:150 rhr:86 slept:5.9 weight:66kg shoes: Giant Roam XR1 (white)