Training Log Archive: michalmyIn the 7 days ending Sep 20, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTBO race (BOSS 75-min score) 1:12:26 *** 11.7 km (6:11 / km) +233m 5:38 / km
ahr:140 max:157 spiked:21/23c rhr:94 slept:6.0 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)
MTB hills (trail) 37:39 10.67 km (17.0 kph) +202m
ahr:137 max:153 rhr:80 slept:7.35 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)
Bike (road) 51:42 19.55 km (22.7 kph) +266m
ahr:133 max:149 rhr:89 slept:8.3 weight:66kg shoes: Giant Roam XR1 (white)
Run hills (trail) 42:20 6.42 km (6:35 / km) +172m 5:49 / km
ahr:144 max:155 rhr:88 slept:6.6 weight:66kg shoes: Nike Air Zoom Pegasus 33 (blu)
MTB hills (trails) 52:57 13.59 km (15.4 kph) +277m
ahr:131 max:151 rhr:83 slept:5.9 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)
Bike (road) 56:59 20.95 km (22.1 kph) +245m
ahr:132 max:152 rhr:86 slept:6.55 weight:66kg shoes: Giant Roam XR1 (white)