Training Log Archive: michalmyIn the 7 days ending Oct 11, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Official (ANSW umpire) 1:25:11 [1] 3.55 km (24:00 / km)
slept:7.1 weight:66kg shoes: New Balance MX624ABv4 (black)
Official (ANSW umpire) 2:16:56 [1] 5.71 km (24:00 / km)
slept:5.1 weight:66kg shoes: New Balance MX624ABv4 (black)
Bike (road) 51:45 19.02 km (22.1 kph) +275m
ahr:136 max:148 rhr:72 slept:7.65 weight:66kg shoes: Giant Roam XR1 (white)
MTB hills (trail) 39:55 10.66 km (16.0 kph) +197m
ahr:126 max:144 rhr:79 slept:6.8 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)
Run hills (trail) 27:37 4.71 km (5:52 / km) +105m 5:16 / km
ahr:146 max:166 rhr:83 slept:7.85 weight:66kg shoes: Nike Air Zoom Pegasus 33 (blu)
Bike (road) 39:08 14.13 km (21.7 kph) +161m
ahr:128 max:144 rhr:82 slept:5.65 weight:66kg shoes: Giant Roam XR1 (white)
Orienteering race (DuO foot 60-min score) 53:44 *** 4.57 km (11:45 / km) +113m 10:27 / km
ahr:152 max:171 spiked:20/23c rhr:65 slept:6.15 weight:67kg shoes: Salomon Speedcross4 GTX (blue)
MTBO race (Duo MTBO 60-min score) 54:03 *** 9.89 km (5:28 / km) +177m 5:01 / km
ahr:143 max:156 spiked:22/23c rhr:81 weight:67kg shoes: Giant XTC Adv 29er 2 (grey)