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Training Log Archive: michalmy

In the 7 days ending Oct 15, 2020:

activity # timemileskm+m
  Official2 3:42:07 5.75(38:37) 9.26(24:00)
  Bike2 1:55:47 25.24(13.1/h) 40.62(21.1/h) 627
  MTBO1 58:08 7.54(7:43) 12.14(4:47) 19726 /31c83%
  MTB1 37:49 6.74(10.7/h) 10.84(17.2/h) 191
  Run1 27:35 2.91(9:28) 4.69(5:53) 102
  Total7 7:41:26 48.18(9:35) 77.54(5:57) 111626 /31c83%
averages - sleep:6.4 rhr:76 weight:66kg

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Thursday Oct 15, 2020 #

1 PM

MTB hills (trail) 37:49 intensity: (28 @1) + (1:48 @2) + (13:59 @3) + (21:29 @4) + (5 @5) 10.84 km (17.2 kph) +191m
ahr:139 max:160 rhr:74 slept:5.35 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)

Felt fast today. Just 51" behind CR. Still struggled with traction on Impossible Hills #1 & #2 but got up #3. 4 walkers. 28°C. TE 3.0.
Relive: https://www.relive.cc/view/vPOpNxG8yEq (termite highways across the fire trail)
Headlines: Maguire's code red: I used office for profit / Chrichton goes from cable guy to centre of Panthers title charge (league)

Wednesday Oct 14, 2020 #

5 PM

MTBO race (SSS 45-min score) 58:08 intensity: (14 @2) + (9:05 @3) + (44:17 @4) + (4:32 @5) ** 12.14 km (4:47 / km) +197m 4:26 / km
ahr:147 max:166 spiked:26/31c rhr:71 slept:6.15 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)

"Gone Trotting", Harold Park, Forest Lodge, Glebe. 29/30c. Net 430/600 points. 13:08 late (-140 penalty). 21°C. TE 3.4.
I haven't attempted a full season of SSS since 2010-11. Due to my chronic achilles problems I will now only do street events on a MTB and only then if I can get a reasonable number of controls (ie minimal bush, stairs, traffic, etc). The best thing about Season 30 is that the map is published the night before so I can decide whether it is worthwhile having a go. A few mistakes executing the plan. The main handicap was leaving the control descriptions in the car which meant I was never sure what feature I was looking for. I realised about one-third in that I would probably be late so I just decided to keep collecting controls. My score wouldn't count anyway.
Sequence: S-25-26-17-9-29-20-30-10-19-28-6-18-5-13-(23)-1-22-11-21-2-12-3-4-14-27-24-7-15-8-16-F.
Time losses: #28 - Wrong road (-2'). #5 - Too low (-50"). #23 - Not found (-3'). #1 - Overshot (-20"). #4 - 90° error (-1'). Est time lost: 7:10.
Relive: https://www.relive.cc/view/vQvxZ8Emz96
Headlines: Premier's lover fixed pub meeting ministers refused / Back to Nature (Nature Strip, racing)

Tuesday Oct 13, 2020 #

1 PM

Bike long (road hill) 1:04:02 intensity: (32 @1) + (1:41 @2) + (37:02 @3) + (24:47 @4) 21.6 km (20.2 kph) +352m
ahr:136 max:148 rhr:83 slept:5.85 weight:66kg shoes: Giant Roam XR1 (white)

Berowra<>Berowra Waters Ferry. I switched from the planned MTB ride to take advantage of a traffic free road while the BWF stopped operating for its monthly service on second Tuesdays. Unfortunately safety barrier roadworks at the lower part of segment 3 spoilt a good descent. Legs felt good today for a change. 29°C. TE 3.0.
Relive: https://www.relive.cc/view/vMv8VK1N8N6 (pic - lower part of the road up from Berowra Waters)
Headlines: Premier: I stuffed up - Relationship revealed - Leadership in question - Colleagues back Gladys / 'I could see the devastation in his face': May's shame over Gould's pain (Tyrone May, league)

Monday Oct 12, 2020 #

2 PM

Run hills (trail) 27:35 intensity: (18 @1) + (1:30 @2) + (6:11 @3) + (19:36 @4) 4.69 km (5:53 / km) +102m 5:18 / km
ahr:142 max:158 rhr:82 slept:7.4 weight:66kg shoes: Nike Air Zoom Pegasus 33 (new)

Legs quite tired after being on my feet for both days last weekend. Similar time to last Wednesday. 1 walker plus an older school group hiking (20?). 22°C. TE 2.6.
Relive: https://www.relive.cc/view/vr63dKgYddq
Headlines: Fury over doctors on videocall (Telehealth fatality) / Rennie rues Wallabies' spurned goal attempt (rugby)

Sunday Oct 11, 2020 #

8 AM

Official (ANSW umpire) 1:25:11 [1] 3.55 km (24:00 / km)
slept:7.1 weight:66kg shoes: New Balance MX624ABv4 (black)

NSW Cross Country Championships, Kembla Grange, Day 2/2 (8.30am to 3pm).
Left central Wollongong at a lazy 8am after ANSW paid for drinks last night at 'Mr Crown'. Todays races were for the U11s to U16s (now called men & women, not boys and girls). Umpired where the 3km loop rejoins the 2km loop. My replacement at the critical 2km/3km turn was unable to prevent several U14 men from taking a 100m shortcut. Only the gold medal was awarded in this race. 27°C.
Headlines: Reprieve in table for cafes and pubs (coronavirus) / 'I will do everything to clear my name' (Michael Jennings, league)

Saturday Oct 10, 2020 #

8 AM

Official (ANSW umpire) 2:16:56 [1] 5.71 km (24:00 / km)
slept:5.1 weight:66kg shoes: New Balance MX624ABv4 (black)

NSW Cross Country Championships, Kembla Grange, Day1/2 (8.30am to 4pm).
Left home at 6.30am. Cancelled, relocated and cancelled again due to changing COVID restrictions. Usually late for a 'winter' event. We are usually one month unto the summer track season by now. Todays races were for the U17s to Open and Masters classes. Umpired at the critical 2km/3km turn again. ANSW are putting us up at the Quest Apartments in Wollongong to save a 4-hour round trip and another early start tomorrow. 25°C.
Headlines: Perrottet's cash splash for social housing / Parramatta's call to back Arthur over Bennett faces its biggest test (league)

Friday Oct 9, 2020 #

1 PM

Bike (road) 51:45 intensity: (20 @1) + (3:13 @2) + (30:39 @3) + (17:33 @4) 19.02 km (22.1 kph) +275m
ahr:136 max:148 rhr:72 slept:7.65 weight:66kg shoes: Giant Roam XR1 (white)

Windy. 21°C. TE 2.7.
Relive: https://www.relive.cc/view/vxOQnD2K3M6 (pic - a local brush turkey)
Looking forward to dinner at Adam's tonight before heading off to the SCG for the Roosters v Raiders game.
Headlines: Mask use falling as virus cases rise again - Businesses warned / I was in a dark place after the grand final (Ben Cummins, league)

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