Training Log Archive: michalmyIn the 7 days ending Nov 1, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (not a SL / MD) 43:28 *** 4.86 km (8:57 / km) +137m 7:51 / km
ahr:151 max:171 spiked:15/18c rhr:60 slept:6.4 weight:66kg shoes: Salomon Speedcross4 GTX (blue)
Official (ANSW chief track umpire) 53:06 [1] 2.21 km (24:00 / km)
slept:7.3 weight:66kg shoes: New Balance MX624ABv4 (black)
MTB hills (trail) 39:26 10.75 km (16.4 kph) +196m
ahr:131 max:146 rhr:79 slept:6.4 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)
Bike long (road hill) 1:07:25 22.51 km (20.0 kph) +387m
ahr:132 max:155 rhr:73 slept:6.75 weight:66kg shoes: Giant Roam XR1 (white)
MTBO race (SSS 45-min score) 43:00 ** 11.87 km (3:37 / km) +201m 3:20 / km
ahr:152 max:166 spiked:31/31c rhr:76 slept:5.5 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)
Bike (road) 41:17 13.73 km (20.0 kph) +158m
ahr:127 max:143 rhr:74 slept:6.3 weight:66kg shoes: Giant Roam XR1 (white)