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Training Log Archive: michalmy

In the 7 days ending Nov 8, 2020:

activity # timemileskm+m
  Official1 2:06:33 3.28(38:37) 5.27(24:00)
  Bike2 1:17:54 17.53(13.5/h) 28.2(21.7/h) 410
  Physical work1 50:00
  Orienteering1 41:17 2.57(16:05) 4.13(10:00) 15225 /28c89%
  MTB1 39:46 6.74(10.2/h) 10.85(16.4/h) 203
  Run1 18:54 1.89(10:01) 3.04(6:13) 78
  Total7 5:54:24 32.0 51.5 84325 /28c89%
  [1-5]7 5:54:20
averages - sleep:6.4 rhr:80 weight:66.4kg

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MoTuWeThFrSaSu

Sunday Nov 8, 2020 #

1 PM

Physical work (gardening) 50:00 [1]
weight:66kg shoes: Nike Air Pegasus 30 (blue)

Weeds and pine needles.

Saturday Nov 7, 2020 #

9 AM

Orienteering race (SOS sprint) 41:17 intensity: (5 @1) + (43 @2) + (7:59 @3) + (28:46 @4) + (3:44 @5) *** 4.13 km (10:00 / km) +152m 8:26 / km
ahr:146 max:166 spiked:25/28c rhr:74 slept:5.45 weight:67kg shoes: Nike Zoom Flyknit Streak

"Collaroy Centre", Collaroy. Long Line: 2.8km, 27c. 22nd/50 (16:47 behind Toby Wilson). 17°C. TE 3.0.
A 'campus style' map with narrow bush tracks and a permanent rope maze. Didn't wear the right shoes - not grippy enough on the wooden stairs in the bush areas (#5-9). Lost concentration at this point and made poor route choices later on trying to catch up. #1 - Wrong building (-30"). #18 - Looking on wrong side of road (-55"). #25 - Ran towards #20 again (-1:20). Est time lost: 2:45. R achilles inflamed again.
Relive: https://www.relive.cc/view/v7O9y77eoQO
Headlines: 'Undermining the nation' - Republicans confront Trump - Biden closes in on victory (2020 US election) / NRL set to go public with findings from Cordner case (league)

12 PM

Official (ANSW chief track umpire) 2:06:33 [1] 5.27 km (24:00 / km)
weight:67kg shoes: New Balance MX624ABv4 (black)

Club Championships, Sydney Olympic Park Athletics Centre (warm-up track). 12-7.30pm. 20°C.
Comp run as two sessions - U18s then Open & Masters to keep numbers under the COVID limits. 100s, 400s, 1500s (LC), 4x100s (Chg 2). One DQ in the U18 men's 400 for a lane infringement (TR 17.3.1).

Friday Nov 6, 2020 #

1 PM

Bike (road) 27:04 intensity: (4 @0) + (34 @1) + (3:29 @2) + (18:42 @3) + (4:15 @4) 9.13 km (20.2 kph) +129m
ahr:129 max:148 rhr:76 slept:7.15 weight:67kg shoes: Giant Roam XR1 (white)

Berowra circuit. Planned to ride down to the ferry but got a call that some tradesmen were at my house to assess some work related to the December 2018 hailstorm repairs. 20°C. TE 2.2.
Relive: https://www.relive.cc/view/vPv4MN21LRO
Headlines: Biden on target but Trump will fight on / On shaky ground (Boyd Cordner, league)

Thursday Nov 5, 2020 #

Note
slept:5.95 weight:66kg (rest day)

Rain.

Drove to Suttons at Zetland in the morning to see the used car Adam wants to buy. A 2012 Holden Cruze. It's nicer than mine.
And hasn't the US election turned on its head overnight? Biden now predicted to go ahead as the pre-poll votes are counted. Donald is livid.
Headlines: The divided States - Trump vows to go to court - ‘We will win’, Biden says (2020 US Election) / Out of the blue: Master coach the trump card in huge upset (State of Origin I, league)

Wednesday Nov 4, 2020 #

3 PM

Run (trail) 18:54 intensity: (16 @1) + (1:41 @2) + (6:37 @3) + (10:20 @4) 3.04 km (6:13 / km) +78m 5:31 / km
ahr:137 max:152 rhr:99 slept:6.05 weight:66kg shoes: Nike Air Zoom Pegasus 33 (blu)

Berkeley trail to Naa Badu Lookout. Shorter run than planned. R achilles still sore. 2 walkers. 23°C. TE 2.2.
Relive: https://www.relive.cc/view/vRO7RBym8yv

Listening to the US election coverage in the background most of the day. Looks like Trump will get up. Biden has not made any real gains in the states he needed.
Headlines: Rates will stay low for years, RBA says - $100b injection / The chase that stopped a nation (Jye McNeil, racing)

Tuesday Nov 3, 2020 #

4 PM

MTB hills (trail) 39:46 intensity: (59 @2) + (23:22 @3) + (15:25 @4) 10.85 km (16.4 kph) +203m
ahr:136 max:152 rhr:81 slept:6.6 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)

Still a bit soft in parts. I can get up the steep hills if I choose my line carefully. 9 walkers; 2 dogs; 1 runner. 21°C. TE 2.6.
Relive: https://www.relive.cc/view/vNOPP9kL12O (pic - Berowra Creek near low tide.
Headlines: Opening of casino 'an act of bad faith' (Crown inquiry) / Elleegant solution (Verry Elleegant, racing)

South to North trail - Splits

Monday Nov 2, 2020 #

2 PM

Bike (road) 50:50 intensity: (19 @1) + (2:08 @2) + (29:56 @3) + (18:27 @4) 19.08 km (22.5 kph) +280m
ahr:136 max:150 rhr:72 slept:7.5 weight:66kg shoes: Giant Roam XR1 (white)

A nice tailwind towards the end of the return leg. Didn't really notice any significant headwinds. R achilles flared up again after Falnash. 20°C. TE 2.8.
Relive: https://www.relive.cc/view/vE6JmMVyXgO (pic - brush turkey cappuccino)
Headlines: Rushed icare deal a sham, Labor says / Masters chase elusive prize a universe away from home (Melbourne Cup, racing)

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