Training Log Archive: michalmyIn the 7 days ending Jan 24, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Official (ANSW track referee) 1:52:59 [1] 4.71 km (24:00 / km)
slept:4.1 weight:64.5kg shoes: New Balance MX624ABv4 (black)
Official (ANSW track referee) 1:25:03 [1] 3.54 km (24:00 / km)
slept:6.2 weight:64.5kg shoes: New Balance MX624ABv4 (black)
MTB long (single track) 1:10:17 9.43 km (8.1 kph) +240m
ahr:131 max:153 rhr:81 slept:6.4 weight:65kg shoes: Giant XTC Adv 29er 2 (grey)
Bike hills (long road) 1:44:18 36.25 km (20.9 kph) +533m
ahr:134 max:157 rhr:85 slept:6.65 weight:64.5kg shoes: Giant Roam XR1 (white)
MTB hills (long trails) 1:24:06 15.54 km (11.1 kph) +375m
ahr:127 max:176 rhr:78 slept:6.2 weight:65kg shoes: Giant XTC Adv 29er 2 (grey)
Run hills (trail) 43:58 6.67 km (6:36 / km) +165m 5:52 / km
ahr:143 max:166 rhr:85 slept:6.6 weight:64kg shoes: Nike Air Zoom Pegasus 33 (blu)
Bike (road) 1:26:29 29.2 km (20.3 kph) +398m
ahr:126 max:149 rhr:81 slept:6.6 weight:65kg shoes: Giant Roam XR1 (white)