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Training Log Archive: michalmy

In the 7 days ending Jan 24, 2021:

activity # timemileskm+m
  Official2 3:18:02 5.13(38:38) 8.25(24:00)
  Bike2 3:10:47 40.67(12.8/h) 65.45(20.6/h) 930
  MTB2 2:34:23 15.51(6.0/h) 24.97(9.7/h) 615
  Run1 43:58 4.14(10:37) 6.67(6:36) 165
  Total7 9:47:10 65.45(8:58) 105.33(5:34) 1710
averages - sleep:6.1 rhr:82 weight:64.6kg

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Sunday Jan 24, 2021 #

7 AM

Official (ANSW track referee) 1:52:59 [1] 4.71 km (24:00 / km)
slept:4.1 weight:64.5kg shoes: New Balance MX624ABv4 (black)

NSW Combined Events Championship, Campbelltown Athletics Stadium, Day 2/2. 7.30am-4.30pm. 39°C. 19%rh.
Really hot and dry. Temp-humidity combination just exceeded the ANSW heat policy as we were preparing to run the run the final event of the Open/U20/U18 decathlons. Eventually got the 1500m underway after a 90-min wait as the temp cooled fractionally. It would have been disappointing to stop the comp after 9 events, making it hard to get national qualifiers. 9 x 80-110m hurdles, 3 x 200-400m hurdles, 3 x 800m, 2 x 1500m, 2 x steeplechase.
Headlines: Doctors push for camps, not hotels (quarantine) / Barty Games: Tokyo on No.1's wish list (tennis)

Saturday Jan 23, 2021 #

9 AM

Official (ANSW track referee) 1:25:03 [1] 3.54 km (24:00 / km)
slept:6.2 weight:64.5kg shoes: New Balance MX624ABv4 (black)

NSW Combined Events Championship, Campbelltown Athletics Stadium, Day 1/2. 9.30am-5pm. 35°C. 36%rh.
First day of the decathlons and heptathlons, plus the one-day pentathlons for masters athletes. A hot day but the breeze kept everything reasonable. Plenty of breaks in the middle of the day while the field events were on. 4 x hurdles, 5 x 100m, 9 x 200m, 3 x 400m, 3 x 800m, 1 x 1500m.
Headlines: G-G's plan to shake up honours (Margaret Court controversy) / Double bubble, toil and trouble - 'Bubble within bubble' would be a godsend, says Azarenka (Australian Open, tennis)

Friday Jan 22, 2021 #

3 PM

MTB long (single track) 1:10:17 intensity: (9:30 @2) + (43:18 @3) + (17:29 @4) 9.43 km (8.1 kph) +240m
ahr:131 max:153 rhr:81 slept:6.4 weight:65kg shoes: Giant XTC Adv 29er 2 (grey)

Hornsby MTB Trail. Second visit. 3 loops of the descent from Quarry Road into the Lava Flow trail and back again finishing with a lap of the small upper blue trail. The trail was drier than my last visit on 6/1. More confident to go faster. Thought I could do more than 3 laps but I was pretty exhausted on the last one. 31°C. 55%rh. TE 2.8.
Relive: https://www.relive.cc/view/vmqX2DLwgLO (pic - black trail descent from Quarry Road)
Headlines: Biden dismantles key Trump-era policies / Tennys' serve for TA: 'I was viewed as a pirate' (Tennys Sandgren, tennis)

Thursday Jan 21, 2021 #

1 PM

Bike hills (long road) 1:44:18 intensity: (9 @1) + (6:45 @2) + (1:03:50 @3) + (33:34 @4) 36.25 km (20.9 kph) +533m
ahr:134 max:157 rhr:85 slept:6.65 weight:64.5kg shoes: Giant Roam XR1 (white)

Berowra<>Cheero Point. Thought I'd try this ride again while I'm still working half-days from home. Supposed to be on leave but no one has been assigned to do the time-sensitive work I normally do around this time of the month. Headwind out; tailwind back, not sure I noticed it much on the climb. 26°C. TE 3.0.
Relive: https://www.relive.cc/view/v4OGo3dLQmO (pic - Cheero Point bench looking down Mooney Mooney Creek towards the Hawkesbury rail bridge)
Headlines: Premier spruiks Pacific bubble / Paine's days numbered, but where is the heir apparent? (cricket)

Wednesday Jan 20, 2021 #

3 PM

MTB hills (long trails) 1:24:06 intensity: (7 @1) + (22:15 @2) + (54:03 @3) + (7:33 @4) + (8 @5) 15.54 km (11.1 kph) +375m
ahr:127 max:176 rhr:78 slept:6.2 weight:65kg shoes: Giant XTC Adv 29er 2 (grey)

North Berowra trails (ACW): Mary Wall-Warrina > Warrego-Alan > Cliffview-Lonsdale-Woodcourt-Turner > Turner loops > Ridgeview. Explored a rough single track near Woodcourt. It covered a 1.4km loop with some serious rock drops descending a total of 65m. On the road back home I almost got hit by a car in slow motion leaving the shopping centre. I thought the driver could see me as he slowly turned right from the driveway, but he kept coming and I had to swerve left to avoid riding into him. Much gesticulation from me as I turned back afterwards. Driver appeared to apologise. 20°C. TE 2.3.
Relive: https://www.relive.cc/view/vPOpYBreJE6 (pic - scary single track jump)
Headlines: Banks to abandon mortgage holidays / Indian stunner - After that ending, it's thank you India, and good night (Fourth Test, cricket)

Tuesday Jan 19, 2021 #

4 PM

Run hills (trail) 43:58 intensity: (2:02 @2) + (8:22 @3) + (32:45 @4) + (49 @5) 6.67 km (6:36 / km) +165m 5:52 / km
ahr:143 max:166 rhr:85 slept:6.6 weight:64kg shoes: Nike Air Zoom Pegasus 33 (blu)

Another slow, steady run. 6 days since my last run. R achilles a bit stiff on the way back. 21°C. TE 2.7.
Relive: https://www.relive.cc/view/vdOR3DN18r6
Headlines: Tourism reels at border forecast / Starc reality - Injury adds cloud to final push for glory (Fourth Test, cricket)

Monday Jan 18, 2021 #

3 PM

Bike (road) 1:26:29 intensity: (38 @1) + (22:10 @2) + (57:12 @3) + (6:29 @4) 29.2 km (20.3 kph) +398m
ahr:126 max:149 rhr:81 slept:6.6 weight:65kg shoes: Giant Roam XR1 (white)

Berowra-Waitara loop (ACW). Tailwind out; headwind back. Slight twinge in my L knee, especially when going up hill. 29°C. TE 2.3.
Relive: https://www.relive.cc/view/veqzGAkDZ7v
Headlines: Children forced to isolate on their own / Grandstand finish awaits as India force Paine's hand (Fourth Test, cricket)

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