Training Log Archive: michalmyIn the 7 days ending Jan 31, 2021:
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Sunday Jan 31, 2021 #
Note
slept:7.5 weight:64.5kg (rest day)
Rain again.
Headlines: Labor's election pitch for families - 'On your side' / Call of Duty - ' I didn't touch a racquet for four or five months - Kyrgios feeling 'fresh' after a year away from the game (tennis)
Headlines: Labor's election pitch for families - 'On your side' / Call of Duty - ' I didn't touch a racquet for four or five months - Kyrgios feeling 'fresh' after a year away from the game (tennis)
Saturday Jan 30, 2021 #
9 AM
Official (ANSW chief track umpire) 2:26:26 [1] 6.1 km (24:00 / km)
weight:65kg shoes: New Balance MX624ABv4 (black)
Interclub, Mingara Regional Athletics Track. 9am-6.30pm. 28°C.
Haven't been back to this track since the Central Coast was part of our Little Athletics region in 2009. Recently resurfaced in a nice shade of blue. The weather warmed up in the afternoon after a passing shower in the morning. Quite a long day, especially as the host club only had enough competition hurdles for 2 lanes, plus 3 lanes with little athletics ones (these don't have weights to provide resistance).
4 x 400mH, 1 x 300mH, 4 x 200mH, 21 x 100m, 5 x 800m, 21 x 200m, 2 walks, 8 x hurdles, 8 x 400m, 4 x 1500m. Reported 2 athletes for pretty obviously infringements: 400mH boy for his trailing leg going around the hurdles instead of over (TR 22.6.1); 400m girl for running out of her lane on the bend (TR 17.3.1). Both resulted in DQs, especially as other umpires reported the same athletes in different parts of the track.
Bethany ran an 800 (2:16), 200 (26.20) & 400 (59.43) but wasn't too happy with her times.
Haven't been back to this track since the Central Coast was part of our Little Athletics region in 2009. Recently resurfaced in a nice shade of blue. The weather warmed up in the afternoon after a passing shower in the morning. Quite a long day, especially as the host club only had enough competition hurdles for 2 lanes, plus 3 lanes with little athletics ones (these don't have weights to provide resistance).
4 x 400mH, 1 x 300mH, 4 x 200mH, 21 x 100m, 5 x 800m, 21 x 200m, 2 walks, 8 x hurdles, 8 x 400m, 4 x 1500m. Reported 2 athletes for pretty obviously infringements: 400mH boy for his trailing leg going around the hurdles instead of over (TR 22.6.1); 400m girl for running out of her lane on the bend (TR 17.3.1). Both resulted in DQs, especially as other umpires reported the same athletes in different parts of the track.
Bethany ran an 800 (2:16), 200 (26.20) & 400 (59.43) but wasn't too happy with her times.
7 PM
Run (trail) 19:51 3.18 km (6:15 / km) +76m 5:35 / km
ahr:139 max:157 rhr:86 slept:4.7 weight:65kg shoes: Nike Air Zoom Pegasus 33 (blu)
Berkeley trail to Naa Badu Lookout. Felt like a short run. 24°C. TE 2.4.
Relive: https://www.relive.cc/view/v4OGoBz3DmO (pic - sunset over Berowra Creek)
Headlines: Units left behind in price surge (housing market) / Walking on eggshells ... again / Langer's style in the spotlight after testing summer (cricket)
Relive: https://www.relive.cc/view/v4OGoBz3DmO (pic - sunset over Berowra Creek)
Headlines: Units left behind in price surge (housing market) / Walking on eggshells ... again / Langer's style in the spotlight after testing summer (cricket)
Friday Jan 29, 2021 #
Note
slept:6.9 weight:65kg (rest day)
Rain.
Received an unsolicited cheap electric toothbrush delivery today from China. Bethany thinks this is a 'brushing' e-commerce scam where an on-line retailers tries to artificially boost their sales and ratings. The package had my name, address and mobile.
Headlines: Vaccine strategy for major hospitals / 'Hyperactive' Kyrgios good for the game, says mate Tsitsipas (tennis)
Received an unsolicited cheap electric toothbrush delivery today from China. Bethany thinks this is a 'brushing' e-commerce scam where an on-line retailers tries to artificially boost their sales and ratings. The package had my name, address and mobile.
Headlines: Vaccine strategy for major hospitals / 'Hyperactive' Kyrgios good for the game, says mate Tsitsipas (tennis)
Thursday Jan 28, 2021 #
4 PM
Bike tempo (road) 32:08 13.14 km (24.5 kph) +90m
ahr:139 max:152 rhr:73 slept:5.55 weight:65kg shoes: Giant Roam XR1 (white)
Centennial Park. 2 laps including the reservoir hill climb. Started in light rain. Planned to do more but there was more rapidly rain approaching on the radar. 20°C. TE 3.1.
Relive: https://www.relive.cc/view/vQvxB3LBp96
Spent the morning waiting for new kitchen appliances to arrive at Adam's Coogee unit. They arrived at 3.45pm.
Headlines: Sydney housing prices hit new high / No Paine, no gain: Selectors say skipper still the best leader (cricket)
Relive: https://www.relive.cc/view/vQvxB3LBp96
Spent the morning waiting for new kitchen appliances to arrive at Adam's Coogee unit. They arrived at 3.45pm.
Headlines: Sydney housing prices hit new high / No Paine, no gain: Selectors say skipper still the best leader (cricket)
Wednesday Jan 27, 2021 #
6 PM
Run hills (trail) 28:07 4.73 km (5:57 / km) +105m 5:21 / km
ahr:141 max:161 rhr:60 slept:8.4 weight:64.5kg shoes: Nike Air Zoom Pegasus 33 (blu)
Light drizzle. Felt a bit smoother and quicker today. Finding the hills difficult though. Maintaining one run per week for now. 20°C. TE 2.8.
Relive: https://www.relive.cc/view/vXOdKD2N8kv
Headlines: Property giants in political splurge / India walk-off threat emerges after CA clears SCG fans (Third Test, cricket)
Relive: https://www.relive.cc/view/vXOdKD2N8kv
Headlines: Property giants in political splurge / India walk-off threat emerges after CA clears SCG fans (Third Test, cricket)
Tuesday Jan 26, 2021 #
6 AM
Bike (commute) 48:50 14.61 km (18.0 kph) +88m
ahr:121 max:147 rhr:61 slept:4.0 weight:64.5kg shoes: Giant Roam XR1 (white)
Centennial Park<>The Rocks. Parked at CP by 6.30 so I could ride to the Oz Day 10K wheelchair race at the Rocks by 7am. Appointed as referee this year. Only 12 wheelies due to international/state travel restrictions - usually 50+. Caught up to a couple of police on bikes at the end of Oxford Street so I couldn't sneak through any of the just-turn-red lights along College and Macquarie Streets. 22/33°C. TE 2.0.
Relive: https://www.relive.cc/view/vr6374DYo86
Headlines: Change the date, says Grace (Grace Tame, Australian of the Year) / Tug of Waugh - Canterbury tale for new ACA CEO Greenberg (cricket)
* First coronavirus page one headline was exactly one year ago.
Relive: https://www.relive.cc/view/vr6374DYo86
Headlines: Change the date, says Grace (Grace Tame, Australian of the Year) / Tug of Waugh - Canterbury tale for new ACA CEO Greenberg (cricket)
* First coronavirus page one headline was exactly one year ago.
Monday Jan 25, 2021 #
12 PM
MTB hills (trails) 59:52 14.04 km (14.1 kph) +264m
ahr:129 max:153 rhr:72 slept:7.4 weight:64.5kg shoes: Giant XTC Adv 29er 2 (grey)
North Berowra trails (CW): Ridgeway > Turner loops > Turner-Woodcourt-Lonsdale-Cliffview > Wanda-Alan-Warrego > Warrina-Mary Wall. Explored the most westerly Turner trail for the first time on MTB. 36°C. 64%rh. TE 2.6.
Relive: https://www.relive.cc/view/vMv8QeND4PO (pic - Mary Wall trail roller coaster)
Headlines: Only 28% support Australia Day move (change the date) / Open champions stand to take $1.3m hit because of pandemic (Australian Open, tennis)
Relive: https://www.relive.cc/view/vMv8QeND4PO (pic - Mary Wall trail roller coaster)
Headlines: Only 28% support Australia Day move (change the date) / Open champions stand to take $1.3m hit because of pandemic (Australian Open, tennis)