Training Log Archive: michalmyIn the 7 days ending Feb 21, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 21, 2021 #
11 AM
Physical work (lawnmowing) 1:21:02 2.41 km (33:39 / km) +48m 30:35 / km
ahr:101 max:119 rhr:86 weight:64.5kg shoes: Nike Air Pegasus 30 (blue)
Back & front yards. 24°C. TE 1.1.
Headlines: State debt collections eye hotel millions (overdue quarantine bills) / Russian revolution (Daniil Medvedev, tennis)
Headlines: State debt collections eye hotel millions (overdue quarantine bills) / Russian revolution (Daniil Medvedev, tennis)
5 PM
Orienteering race (sprint) 43:31 *** 5.02 km (8:40 / km) +161m 7:28 / km
ahr:155 max:173 spiked:17/22c rhr:80 slept:7.55 weight:64.5kg shoes: Salomon Speedcross4 GTX (blue)
"Boronia Park", Gladesville. Hard/Long: 3.2km, 21c. 38th/58 (16:20 behind Maris Jansons). 20°C. TE 3.5.
Pretty much knew what to expect after a MetrO here in 2019. Pivot controls at 1/5/9 and 11/16. Good start: took the bush option to #1 which helped me come back to #2. Trouble finding the boulder at #4 (lost 1'). Wrong direction leaving #5 (-1:15). Couldn't the track I wanted for #10 and ran the long way around (-3'). Wrong track to #16 (-1:45). Didn't run far enough into clearing for #17 (-4'). Generally happy with the speed in the open areas and strength on the hills. Disappointed with lapses in concentration. Est time lost: 11:00.
Relive: https://www.relive.cc/view/v8qkjBBANK6
Pretty much knew what to expect after a MetrO here in 2019. Pivot controls at 1/5/9 and 11/16. Good start: took the bush option to #1 which helped me come back to #2. Trouble finding the boulder at #4 (lost 1'). Wrong direction leaving #5 (-1:15). Couldn't the track I wanted for #10 and ran the long way around (-3'). Wrong track to #16 (-1:45). Didn't run far enough into clearing for #17 (-4'). Generally happy with the speed in the open areas and strength on the hills. Disappointed with lapses in concentration. Est time lost: 11:00.
Relive: https://www.relive.cc/view/v8qkjBBANK6
Saturday Feb 20, 2021 #
2 PM
Official (ANSW track umpire) 1:18:22 [1] 3.27 km (24:00 / km)
slept:8.15 weight:64.5kg shoes: New Balance MX624ABv4 (black)
Illawong Track Challenge, Barden Ridge. 2-8pm. 27°C.
More than half the hurdles were quite old and difficult to adjust, especially the weights. Pretty uneventful other than one report (warning only) for a lane infringement in a men's 200m heat. The start team gave a YC to the 100m winner for baulking at the first start. Bethany won the 400m A final (57.19) but was disappointed Bendere Oboya (52.44) elected to run the B race a couple of hours earlier when conditions were better.
Headlines: Facebook sorry for shutdown 'mistakes' (news ban) / ARL Commission hopeful Fuller blocked ex-officer from Cronulla director's role (Sgt Glen Gorrick, league)
More than half the hurdles were quite old and difficult to adjust, especially the weights. Pretty uneventful other than one report (warning only) for a lane infringement in a men's 200m heat. The start team gave a YC to the 100m winner for baulking at the first start. Bethany won the 400m A final (57.19) but was disappointed Bendere Oboya (52.44) elected to run the B race a couple of hours earlier when conditions were better.
Headlines: Facebook sorry for shutdown 'mistakes' (news ban) / ARL Commission hopeful Fuller blocked ex-officer from Cronulla director's role (Sgt Glen Gorrick, league)
Friday Feb 19, 2021 #
1 PM
MTB hills (trail) 39:28 10.75 km (16.3 kph) +198m
ahr:138 max:153 rhr:87 slept:5.4 weight:65kg shoes: Giant XTC Adv 29er 2 (grey)
Some nice lines mixed in with some sluggishness. 27°C. TE 3.1.
Relive: https://www.relive.cc/view/vmqX2XjrjoO (pic - hitting a crest after the Ti-tree turn)
Headlines: PM takes Facebook fight to the world / 'Careful what you wish for': Top cop gets on beat for ARL Commission (Mick Fuller, league)
Relive: https://www.relive.cc/view/vmqX2XjrjoO (pic - hitting a crest after the Ti-tree turn)
Headlines: PM takes Facebook fight to the world / 'Careful what you wish for': Top cop gets on beat for ARL Commission (Mick Fuller, league)
Thursday Feb 18, 2021 #
5 PM
Bike (path) 54:54 19.41 km (21.2 kph) +130m
ahr:132 max:152 rhr:89 slept:4.65 weight:64.5kg shoes: Giant Roam XR1 (white)
Harris Park-Olympic Park loop (CW). New footpath constructed since my last visit between Rydalmere Wharf and Silverwater Bridge to separate the cyclists from the walkers/runners/prams. Often a problem with walkers blocking both sides of the old path. Left toes cramping up just before halfway - took a while to shake. Sheltered in P1 for about 5 mins while a heavy shower came down. Got wet from wheel spray on the way back. 24°C. TE 2.5.
Relive: https://www.relive.cc/view/vJOKg2KVM5O (pic - Ninja Warrior set going up in front of Qudos Stadium at Olympic Park)
Supposed to work at least one day per week from the office. Thursday has been designated as the preferred common day for our team. Driving in at the moment because Pennant Hills Road is so much quicker now that NorthConnex has taken most of the traffic away and public transport requires two changes of trains.
Headlines: ‘Explain your actions’ - Ex-staffer demands answers from the government / Muchova regains her cool to leave Barty out cold (tennis)
Relive: https://www.relive.cc/view/vJOKg2KVM5O (pic - Ninja Warrior set going up in front of Qudos Stadium at Olympic Park)
Supposed to work at least one day per week from the office. Thursday has been designated as the preferred common day for our team. Driving in at the moment because Pennant Hills Road is so much quicker now that NorthConnex has taken most of the traffic away and public transport requires two changes of trains.
Headlines: ‘Explain your actions’ - Ex-staffer demands answers from the government / Muchova regains her cool to leave Barty out cold (tennis)
Wednesday Feb 17, 2021 #
2 PM
Bike (road) 53:09 19.05 km (21.5 kph) +273m
ahr:135 max:153 rhr:80 slept:5.85 weight:64.5kg shoes: Giant Roam XR1 (white)
Headwind out; nice tailwind back. 21°C. TE 2.7.
Relive: https://www.relive.cc/view/vQvxB1Qp1B6 (pic - pretty ordinary memorial garden for motorcylists)
Headlines: 'Culture must change' - Contradictions emerge as PM defends his staff / NRL rejects Folau request for meeting in bid to return (league)
Relive: https://www.relive.cc/view/vQvxB1Qp1B6 (pic - pretty ordinary memorial garden for motorcylists)
Headlines: 'Culture must change' - Contradictions emerge as PM defends his staff / NRL rejects Folau request for meeting in bid to return (league)
Tuesday Feb 16, 2021 #
2 PM
Run hills (trail) 28:23 4.69 km (6:03 / km) +108m 5:26 / km
ahr:144 max:160 rhr:81 slept:7.1 weight:65kg shoes: Nike Air Zoom Pegasus 33 (blu)
Brought my run forward by a day. Thinking about doing Sunday's sprint-O. Felt good in parts. Light rain for the last 1.5km. 22°C. TE 3.1.
Relive: https://www.relive.cc/view/vr637yJL3d6 (pic - a medium lizard)
Headlines: Gift of the jab: V-day is Monday / Ash in a flash - Shelby right, mate: Ash sees off tricky American (Barty, tennis)
Relive: https://www.relive.cc/view/vr637yJL3d6 (pic - a medium lizard)
Headlines: Gift of the jab: V-day is Monday / Ash in a flash - Shelby right, mate: Ash sees off tricky American (Barty, tennis)
Monday Feb 15, 2021 #
2 PM
MTB hills (trail) 39:46 10.71 km (16.2 kph) +211m
ahr:133 max:151 rhr:84 slept:7.95 weight:65kg shoes: Giant XTC Adv 29er 2 (grey)
Front tyre leak seems to have fixed itself. I can see a sealed crack which may have been caused by a thorn or sharp rock. Still a bit tired after yesterday's ride. Unusually windy despite the tree cover. 22°C. TE 2.5.
Relive: https://www.relive.cc/view/vE6Jgg7Q8xq (pic - stopped to clear a fallen tree branch from the first concrete bridge)
Headlines: Clubs sue regulator for leaked evidence / Empty stadium is still full of challengers for Barty (tennis)
Relive: https://www.relive.cc/view/vE6Jgg7Q8xq (pic - stopped to clear a fallen tree branch from the first concrete bridge)
Headlines: Clubs sue regulator for leaked evidence / Empty stadium is still full of challengers for Barty (tennis)