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Training Log Archive: michalmy

In the 7 days ending Mar 28:

activity # timemileskm+m
  Official2 3:15:16 5.06(38:37) 8.14(24:00)
  Physical work1 20:00 0.06(5:21:52) 0.1(3:20:00)
  Total3 3:35:16 5.12(42:04) 8.24(26:08)
averages - sleep:6.4 weight:65.2kg

» now

Sunday Mar 28 #

6 AM

Official (LANSW chief track umpire) 2:14:30 [1] 5.61 km (24:00 / km)
slept:4.85 weight:65.5kg shoes: New Balance MX624ABv4 (black)

LANSW Youth Championships, Sydney Olympic Park Athletics Centre. Day 2/2. 26°C.
I lodged just one report about a boy who crashed three consecutive hurdles with his leading foot (TR 22.6.2). This type of hurdle has no counterweight and falls over quite easily. The boy didn't seem to be trying to get his heel over the top. But the referee gave him the benefit of the doubt as the athlete cleared the last two.
Events today: 32 x hurdles (80-110m), 4 x 100m, 32 x 200m, 18 x 800m, 8 x 1500m walk.
Headlines: PM admits failure on sexism, bad behaviour (audio leak) / Inside job - Emotions spill from inside after Golden moment for Freedman (Stay Inside, racing)

Saturday Mar 27 #

4 PM

Official (ANSW track referee) 1:00:46 [1] 2.53 km (24:00 / km)
slept:7.6 weight:65.5kg shoes: New Balance MX624ABv4 (black)

Bankstown Invitational, The Crest Athletics Track. 4.30-9.15pm. 27-21°C.
Supposed to be a high performance meeting but all the top athletes are at the Brisbane Track Classic. The two community 5km races were tough to lap count with 27 runners in each - most of the hip nos greater than 20 were hand written and very hard to read.
Events tonight: 100mH, 10 x 100m, 7 x 400m, 6 x 800m, 5 x 1500m, 2 x 5000m.
Bethany ran 57.52 to finish 5th in the elite 400m race.
Headlines: Summit aims to end abuse - Push to tackle domestic violence - Scandal engulfs Coalition / In the name of the father - Rarefied heir: Pearce still punching after 300 games (league)

Friday Mar 26 #

slept:6.55 weight:65kg (injured)

Headlines: Radical changes for NDIS revealed / Heart act to follow - Souths would be half mad to let Reynolds depart (league)

Thursday Mar 25 #

slept:5.9 weight:65kg (injured)

Exactly one year since I started home from home due to COVID. Although today I was at my Parramatta Office because it's Thursday.

Headlines: State MP allegedly raped sex worker / My way or high way: Penrith can kick on with Sinatra trip (league)

Wednesday Mar 24 #

4 PM

Physical work (gardening) 20:00 [1] 0.1 km (3:20:00 / km)
slept:6.45 weight:65kg (injured) shoes: Nike Air Zoom Pegasus 33 (new)

The big wet appears to finally be over - 384 in 8 days (335mm in the middle 5 days). Pulled out some big weeds beside the north steps garden while the ground was soft. Removed fallen palm fronds from the front garden. Stitches came out today. Doctor advised me to avoid exercising for another week.

Headlines: Shocked Liberals shift on quotas / Refs boss Maxwell wants send-offs and sin bins to stamp out foul play (league)

Tuesday Mar 23 #

slept:6.55 weight:65.5kg (injured)

Headlines: Millions caught in flood disaster - Army deployed / Plane crash: The rise and fall of Jarryd Hayne (league)

Monday Mar 22 #

slept:6.95 weight:65kg (injured)

Headlines: Thousands evacuate - More flooding on the way - 140 schools shut - North coast hit hard / Strife begins at 40 - Roosters expose a gulf in class as Brooks is left to lick wounds (league)

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