Training Log Archive: michalmyIn the 7 days ending Apr 4, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (AUS 3-Days 2 LD) 2:35:06 ***** 9.34 km (16:36 / km) +369m 13:52 / km
ahr:145 max:175 spiked:9/15c rhr:73 slept:6.2 weight:65kg shoes: Salomon Speedcross4 GTX (blue)
Walk (bush) 1:21:18 2.78 km (29:14 / km) +70m 25:58 / km
ahr:112 max:137 rhr:73 weight:65kg shoes: Salomon Speedcross4 GTX (blue)
Orienteering race (AUS 3-Days 1 MD) 1:11:25 **** 4.55 km (15:41 / km) +189m 12:59 / km
ahr:143 max:173 spiked:16/19c rhr:72 slept:5.65 weight:65kg shoes: Salomon Speedcross4 GTX (blue)
Orienteering race (AUS 3-Days Prologue) 23:52 *** 3.26 km (7:19 / km) +45m 6:50 / km
ahr:166 max:177 spiked:21/23c rhr:62 slept:3.8 weight:65kg shoes: Nike Zoom Flyknit Streak
Bike (road) 28:04 9.64 km (20.6 kph) +148m
ahr:134 max:153 rhr:87 slept:6.25 weight:65kg shoes: Giant TCR Adv 1 Disc (black)
Walk (path) 26:49 [1] 1.96 km (13:42 / km) +24m 12:55 / km
weight:65kg shoes: New Balance 409 (white)
Bike (road) 41:26 14.38 km (20.8 kph) +155m
ahr:128 max:143 rhr:88 slept:6.75 weight:65.5kg shoes: Giant TCR Adv 1 Disc (black)
MTB hills (trail) 41:59 10.72 km (15.3 kph) +203m
ahr:140 max:162 rhr:91 slept:6.15 weight:65.5kg shoes: Giant XTC Adv 29er 2 (grey)
Run hills (trail) 29:36 4.73 km (6:15 / km) +102m 5:39 / km
ahr:149 max:173 rhr:90 slept:6.1 weight:65kg shoes: Nike Air Zoom Pegasus 33 (blu)