Training Log Archive: michalmyIn the 7 days ending Apr 12, 2021:
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Tu | We | Th | Fr | Sa | Su | Mo |
Official (AA assistant chief umpire) 1:14:41 [1] 3.11 km (24:00 / km)
slept:6.25 weight:65kg shoes: New Balance MX624ABv4 (black)
Orienteering race (2020 NSW LD) 2:39:17 ***** 8.73 km (18:14 / km) +391m 14:54 / km
ahr:132 max:159 spiked:8/13c rhr:65 slept:7.67 weight:65kg shoes: Salomon Speedcross4 GTX (blue)
Orienteering race (2020 NSW MD) 1:35:53 ***** 6.26 km (15:19 / km) +234m 12:54 / km
ahr:136 max:156 spiked:10/16c rhr:59 slept:4.8 weight:65kg shoes: Salomon Speedcross4 GTX (blue)
Bike (road) 19:27 7.06 km (21.8 kph) +63m
ahr:126 max:141 rhr:90 slept:7.25 weight:65kg shoes: Giant TCR Adv 1 Disc (black)
MTB (trail) 17:42 4.78 km (16.2 kph) +90m
ahr:129 max:146 rhr:85 slept:7.0 weight:64.5kg shoes: Giant XTC Adv 29er 2 (grey)
Note
slept:5.9 weight:65kg (sick) (rest day)
MTB hills (trail) 41:06 10.74 km (15.7 kph) +193m
ahr:133 max:148 rhr:87 slept:8.2 weight:65.5kg shoes: Giant XTC Adv 29er 2 (grey)