Training Log Archive: michalmyIn the 7 days ending May 17, 2021:
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Tu | We | Th | Fr | Sa | Su | Mo |
Bike (road) 48:36 19.62 km (24.2 kph) +199m
ahr:135 max:149 rhr:80 slept:5.75 weight:66.5kg shoes: Giant TCR Adv 1 Disc (black)
Orienteering race (SL4 MD) 51:18 **** 4.6 km (11:09 / km) +20m 10:55 / km
ahr:140 max:161 spiked:20/24c rhr:69 slept:6.85 weight:67kg shoes: Salomon Speedcross4 GTX (blue)
Orienteering race (SL3 MD) 1:10:06 ***** 5.89 km (11:54 / km) +14m 11:46 / km
ahr:143 max:173 spiked:12/17c rhr:57 slept:5.15 weight:66kg shoes: Salomon Speedcross4 GTX (blue)
MTB (trail) 19:31 4.81 km (14.8 kph) +89m
ahr:128 max:145 rhr:81 slept:7.35 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)
Bike (path) 58:57 22.42 km (22.8 kph) +99m
ahr:135 max:148 rhr:96 slept:6.1 weight:66kg shoes: Giant Roam XR1 (white)
Bike hills (long road) 1:01:56 22.01 km (21.3 kph) +386m
ahr:136 max:154 rhr:69 slept:7.3 weight:66kg shoes: Giant TCR Adv 1 Disc (black)
MTB hills (trail) 43:15 10.71 km (14.9 kph) +201m
ahr:132 max:145 rhr:77 slept:5.95 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)