Training Log Archive: michalmyIn the 7 days ending May 30, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (NOY3) 2:11:06 *** 10.95 km (11:58 / km) +334m 10:23 / km
ahr:137 max:160 spiked:12/17c rhr:66 slept:7.55 weight:66kg shoes: Salomon Speedcross4 GTX (blue)
Physical work (chainsawing) 1:00:00
slept:7.25 weight:66kg shoes: Nike Air Pegasus 30 (blue)
MTB hills (trail) 40:39 10.74 km (15.9 kph) +206m
ahr:134 max:148 rhr:76 slept:7.05 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)
Bike hills (road) 37:50 12.59 km (20.0 kph) +167m
ahr:134 max:153 rhr:84 slept:6.05 weight:66kg shoes: Giant Roam XR1 (white)
Run hills (trail) 28:14 4.42 km (6:23 / km) +139m 5:31 / km
ahr:146 max:170 rhr:71 slept:7.85 weight:65.5kg shoes: Nike Air Zoom Pegasus 33 (blu)
Bike long (path) 1:59:30 51.61 km (25.9 kph) +396m
ahr:147 max:162 rhr:64 slept:6.2 weight:65.5kg shoes: New Balance MX624ABv4 (black)
MTB hills (trail) 41:27 10.7 km (15.5 kph) +209m
ahr:132 max:149 rhr:80 slept:6.6 weight:65.5kg shoes: Giant XTC Adv 29er 2 (grey)