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Training Log Archive: michalmy

In the 7 days ending Dec 4, 2021:

activity # timemileskm+m
  Bike3 2:19:58 34.02(14.6/h) 54.75(23.5/h) 824
  MTB2 1:50:58 17.8(9.6/h) 28.65(15.5/h) 504
  Physical work1 1:03:39 1.06(1:00:07) 1.7(37:21) 19
  Total6 5:14:35 52.88(5:57) 85.1(3:42) 1348
averages - sleep:7.1 rhr:84 weight:65.8kg

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Saturday Dec 4, 2021 #

11 AM

Physical work (lawnmowing) 1:03:39 intensity: (1:03:15 @1) + (23 @2) + (1 @3) 1.7 km (37:21 / km) +19m 35:20 / km
ahr:98 max:117 rhr:72 slept:6.75 weight:66kg shoes: Nike Air Pegasus 30 (blue)

Back and front yards. 18°C. TE 1.1.
Headlines: Labor vows lower bills in climate showdown. (policy launch) / Jimmy brings - The making of Grumpy Uncle Jimmy (James Anderson, Ashes, cricket)

Friday Dec 3, 2021 #

Event: Bennelong Northside 50 Years Celebration
 
1 PM

Bike (road) 46:03 intensity: (30 @1) + (5:09 @2) + (29:48 @3) + (10:36 @4) 19.04 km (24.8 kph) +249m
ahr:138 max:152 rhr:90 slept:6.95 weight:66kg shoes: Giant TCR Adv 1 Disc (black)

Motivated to get out and back quickly before a 2pm Teams meeting. A few Strava PBs on the way back. 27°C. TE 3.1.
Relive: https://www.relive.cc/view/veqzB82N97q (pic - Pacific Highway after Cowan)
Headlines: Coalition rocked by scandals, deadlock - PM orders new abuse inquiry as key bills stall, Hunt quits / Lyon an endangered species if he doesn't lift his game: Warne (Ashes, cricket)

Thursday Dec 2, 2021 #

2 PM

MTB hills (long trails) 1:03:22 intensity: (5:19 @1) + (28:26 @2) + (28:11 @3) + (1:26 @4) 15.24 km (14.4 kph) +262m
ahr:128 max:147 rhr:84 slept:7.6 weight:65.5kg shoes: Giant XTC Adv 29er 2 (grey)

North Berowra trails (ACW): Mary Wall-Warrina > Warrego-Alan > Cliffview-Lonsdale-Woodcourt-Turner > Turner tracks > Ridgeway. Legs felt good on the climbs today. Not as much pain in my R ankle. Still not keen to run on it though. 28°C. TE 2.4.
Relive: https://www.relive.cc/view/vQvydELYPKq (pic - goanna climbing a tree)
Headlines: Household savings to fix budget: Treasurer ($400b boost) / Richardson rises from the ashes for another shot at the big time (cricket)

Wednesday Dec 1, 2021 #

1 PM

Bike long (road) 1:00:24 intensity: (1:21 @1) + (6:52 @2) + (40:03 @3) + (12:08 @4) 24.02 km (23.9 kph) +304m
ahr:138 max:152 rhr:88 slept:5.95 weight:66kg shoes: Giant TCR Adv 1 Disc (black)

Berowra-Hornsby Industrial loop (ACW). Didn't use the outgoing tailwind; headwind on the way back. 27°C. TE 2.9.
Relive: https://www.relive.cc/view/vMv8ywrVeNO (pic - fishing boat on Asquith golf course)
Headlines: One out of three staff sexually harassed (Federal Parliament) / Root cause - Captaincy clash with bat, ball and mind will lift Ashes rivalry (cricket)

Tuesday Nov 30, 2021 #

1 PM

MTB hills (trail) 47:36 intensity: (2:32 @1) + (9:41 @2) + (29:04 @3) + (6:19 @4) 13.41 km (16.9 kph) +242m
ahr:134 max:149 rhr:83 slept:8.85 weight:65.5kg shoes: Giant XTC Adv 29er 2 (grey)

Ti-Tree trail. Thought that just my usual entry/exit via the Joalah trail was closed for a trail upgrade so I planned to do a big loop from south to north. But the Berkeley trail was also closed about 900m from the Joalah junction for trail works. They're widening the path to 4m for better fire truck access. Had to turn around and go back the same way. 22°C. TE 3.0.
Relive: https://www.relive.cc/view/vXOd5MX4D46 (pic - trail works)
Headlines: Omicron shuts gates on border reopening (international delay) / Cheesed off - Storm brewing for Brandon Smith after star signs 2023 Roosters deal (league)

Monday Nov 29, 2021 #

2 PM

Bike hills (road) 33:31 intensity: (53 @1) + (3:43 @2) + (12:28 @3) + (16:27 @4) 11.68 km (20.9 kph) +271m
ahr:140 max:154 rhr:86 slept:6.45 weight:66kg shoes: Giant TCR Adv 1 Disc (black)

Berowra<>Berowra Waters Ferry. Cautious on the way down with some water over the road. Felt fresh on the way up. Short ride because I'm catching up with Jeff after work. 22°C. TE 3.1.
Relive: https://www.relive.cc/view/vE6JpRpYAgv (pic - the ferry leaving)
Headlines: NSW set to revive hotel quarantine / 'I'm the emperor': Kambosos in New York boilover (boxing)

BWF east side - down & back - Splits

Sunday Nov 28, 2021 #

Event: Hunter Valley MTBO Championships (BOSS #1)
 

Note
slept:7.0 weight:65.5kg (rest day)

Adam came over for the afternoon and dinner.
Headlines: Borders closed as new strain spreads (Omicron variant) / Smith's leadership return can heal sandpaper wounds: Taylor (cricket)

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