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Training Log Archive: michalmy

In the 7 days ending May 26:

activity # timemileskm+m
  Bike5 3:50:54 47.49(12.3/h) 76.43(19.9/h) 642
  MTB1 52:07 7.53(8.7/h) 12.12(14.0/h) 262
  Total6 4:43:01 55.02(5:09) 88.55(3:12) 904
  [1-5]6 4:42:29
averages - sleep:6.4 rhr:53 weight:66.1kg

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MoTuWeThFrSaSu

Sunday May 26 #

5 AM

Note
(rest day)

When we got off the plane at Dubai just after 5am we learned that Bethany had won the Balmoral Burn for a fourth time. The $2000 prizemoney was worth delaying her departure by a day.
10 AM

Note
rhr:55 slept:5.77 weight:66kg (rest day)

Dubai (UAE) > Athens (Greece): Emirates 209, Boeing 777-300ER (twin-jet), 3663km, 5h8m.
8 PM

Note
(rest day)

Athens (Greece) > Heraklion (Crete): Aegean 320, Airbus A321 (twin-jet), 365km, 0h47m.
10 PM

Note
(rest day)

Arrived at our fist destination (Heraklion) 38 hours after leaving home. Today: 11543 steps, 6 floors.

Saturday May 25 #

1 PM

MTB hills (trails) 52:07 intensity: (13:40 @1) + (16:14 @2) + (17:14 @3) + (4:59 @4) 12.12 km (14.0 kph) +262m
ahr:125 max:150 rhr:55 slept:6.2 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)

North Berowra trails (CW): Turner-Woodcourt-Lonsdale-Cliffview > Alan-Warrego > Warrina-Mary Wall. 17°C. TE 2.8. Load 052.
Last ride for 3 weeks. Turner-Woodcourt trail still rutted and muddy. Spotted this 2m diamond python in that area. Didn't move at all when I passed it.
Relive: https://www.relive.cc/view/v1Ow5BV9EEq (pic - diamond python)
Headlines: News chief's behaviour with women open secret (Darren Wick) / Tangled up in Blue - State expectations: Three games, 20 players and one very edgy Origin coach (league)
9 PM

Note

Sydney > Dubai (UAE): Emirates 413, Airbus A380-800 (quad-jet), 12170km, 14h4m.

Friday May 24 #

1 PM

Bike (road) 38:25 intensity: (32 @0) + (6:47 @1) + (1:31 @2) + (23:12 @3) + (6:23 @4) 14.22 km (22.2 kph) +84m
ahr:132 max:155 rhr:46 slept:4.85 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta Park. 4 x 3.15km laps. 13°C. TE 3.1. Load 071.
Had to buy some euros from the forex office at Westfields. Didn't have enough time to go on a longer ride.
3.15km laps: 7:36, 8:06, 8:10, 7:48.
Relive: https://www.relive.cc/view/vXvLy4QPK1O
Headlines: Coal power gets lifeline - $450 million over two years - Renewables advocates slam deal / NRL suspends Taylan May and Brandon Wakeham after charges (league)

Thursday May 23 #

1 PM

Bike (road/path) 49:59 intensity: (2:23 @1) + (15:30 @2) + (26:47 @3) + (5:19 @4) 16.37 km (19.7 kph) +132m
ahr:132 max:149 rhr:52 slept:6.68 weight:66.5kg shoes: Giant Roam XR1 (white)

Parramatta-Auburn loop (CW). 21°C. TE 3.1. Load 069.
The rubber bit on my bell broke off when I was warning some pedestrians I was behind them on the Duck River path. Couldn't find it. Probably a 20c part but I'll have to pay $25+ for a whole new bell.
Relive: https://www.relive.cc/view/vPOpD58GMEO (pic - Duck River at Auburn Gardens)
Headlines: Coalition seats focus of nuclear locations / Roosters stars target tested after bogus claims (league)

Wednesday May 22 #

1 PM

Bike hills (road/path) 45:07 intensity: (10:09 @1) + (8:49 @2) + (15:52 @3) + (10:17 @4) 14.88 km (19.8 kph) +165m
ahr:129 max:159 rhr:51 slept:6.32 weight:66.5kg shoes: Giant Roam XR1 (white)

Parramatta-Dundas Valley loop (CW). 19°C. TE 3.1. Load 071.
Followed the cycleways on each side of the new light rail to Carlingford. Need a bit more time to see where the E side goes.
Relive: https://www.relive.cc/view/vRO7eMz4gyq (pic - bridge over Vineyard Creek)
Headlines: Nuclear option unviable: CSIRO / Bennett back at Souths, open to Burgess reunion (league)

Tuesday May 21 #

12 PM

Bike (road/path) 42:45 intensity: (1:15 @1) + (9:02 @2) + (25:23 @3) + (7:05 @4) 13.44 km (18.9 kph) +156m
ahr:135 max:151 rhr:56 slept:5.93 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta-South Wentworthville loop (CW). 19°C. TE 3.1. Load 074.
Shorter ride than usual due to meetings right before and after lunch.
Relive: https://www.relive.cc/view/v8qk5AB293O (pic - M4 cycleway towards Parramatta)
Headlines: US casino giant eyes takeover of Star / PNG minister assures safety for NRL players (league)

Monday May 20 #

12 PM

Bike (path/road) 54:38 intensity: (4:24 @1) + (14:46 @2) + (24:21 @3) + (11:07 @4) 17.52 km (19.2 kph) +105m
ahr:133 max:156 rhr:54 slept:8.75 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta-Newington Armory loop (CW). 17°C. TE 3.2. Load 076.
Took a wrong turn and explored the armory instead of going all the way to Olympic Park. Apparently the armory is former NSW Military Forces armament depot built in 1897. Later used by the Australian Army and RAN. Headwind going out; tailwind coming back.
Relive: https://www.relive.cc/view/vQvyZPVykKO (pic - tunnel at the armory)
Headlines: Migration fix not enough for voters / Tigers refuse to commit to future at Leichhardt (league)

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