Training Log Archive: KsvanbergIn the 7 days ending Feb 9, 2013:
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Saturday Feb 9, 2013 #
2 PM
Climbing (Bouldring) 1:00:00 [2]
Did some bouldring with Kristina on Karbin. My arms was aching like hell afterwards!
Thursday Feb 7, 2013 #
5 PM
Running - Road long (Jog) 1:35:00 [2] 13.5 km (7:02 / km)
I ran from home to Farstanäset and then the bridges (broarna runt). It went alright but my legs felt heavy.
Wednesday Feb 6, 2013 #
9 PM
Yoga 40:00 [1]
Easy yoga while watching football on the tv. Very stiff and aching from yesterday.
Tuesday Feb 5, 2013 #
6 PM
Running - Road intervals 24:00 [4] 5.0 km (4:48 / km)
4 x 6 min intervals with 2 min break
7 PM
Strength 30:00 [3]
Marielles strength training in Hökarängsskolan. Painful and hard work..stupid burpees, can't walk normal becaus it aches in every muscle now.
Monday Feb 4, 2013 #
6 AM
Running - Road (Jog) 50:00 [3] 8.2 km (6:06 / km)
From Skogås to Farsta näset. Dark and snowy but it felt okey, a refreshing run.
Sunday Feb 3, 2013 #
11 AM
Orientering (orienteringsbana) 48:00 [3] ** 6.0 km (8:00 / km)
spiked:6/8c
It could have been worst, it could have been better. I never find the last control otherwise I would have beaten mom ;)
C • Mål 3
9 PM
Yoga (Power yoga) 1:00:00 [2]
Alright I guess. Very tired after vinterserien but worth it. I haven't done yoga for a while now.